Partha Nandi MD, FACP
Partha Nandi MD, FACP
In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges. Recent findings have spotlighted this diet’s…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…
The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…
Everyone has bad days when they’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The sadness is circumstantial and not an…
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