Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

Waking up Just 1 Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

The temptation to sleep in when our schedules allow can be hard to resist. However, a recent study found that you can reduce the risk for depression by 24% by waking up an hour earlier. (1) Study: Wake Up Early To Cut Depression The study by researchers at the University of Colorado Boulder and the…

The Hidden Message From Depression

The Hidden Message From Depression

The Hidden Message From Depression Typical symptoms of depression tend to create feelings of sadness or hopelessness in people. However, there are also many hidden symptoms of depression, teaching us that it is not just “surface-level sadness.” Here are some of the hidden symptoms of depression that ask us to pay closer attention to the signals our…