If you think of your immune system as a light switch, either on or off, you’re missing the bigger picture. Your immune system must respond aggressively to threats while avoiding excessive inflammation that can damage your own tissues. That balance is where true immune health lives. Emerging research suggests that a traditional fermented food, kimchi,…
What if a simple bowl of yogurt or a serving of kimchi could calm inflammation and restore balance in your gut? According to groundbreaking research from Stanford University, it just might. In a 2021 study published, researchers discovered that eating six servings of fermented foods each day led to significant reductions in inflammation within just…
For many, the day doesn’t start until that first sip of coffee hits. Recently, social media videos have sparked concern about whether drinking coffee on an empty stomach can harm your digestive health. These claims often sound convincing and have prompted many to question their morning routines. It’s worth taking a closer look at what…
Have you ever had a “gut feeling” about something? There’s a reason that phrase exists—your gut and brain are in constant communication. This connection, known as the gut-brain axis, plays a vital role in your overall well-being, from digestion to mental health. When this relationship is out of sync, it can lead to a range…
The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new light on just how deeply intertwined they might be. Specifically, studies are now revealing that loneliness, an emotion that can significantly impact mental and physical health, is related to the diversity of the…
Imagine a simple procedure that could potentially reverse aspects of aging, improve cognitive function, and treat a variety of stubborn health conditions. This isn’t a plot from a science fiction novel, but a fascinating breakthrough in medical science involving something as unassuming as our gut bacteria. Recent research has uncovered astonishing links between the microbiome…
Coronavirus, or COVID-19, was first disclosed to the World Health Organization (WHO) on New Year’s Eve, 2019, after a spate of respiratory illness cases in Wuhan City, China. The WHO declared it a global health emergency on January 30, 2020, and by March 11, 2020, it was announced as a pandemic. The virus has since…
To be tested for the deadly Coronavirus, you must meet specific criteria set out by the CDC. One Detroit Metro Airport passenger will not be tested for the illness after being taken to the hospital for Coronavirus-like symptoms because he did not meet these criteria. In addition to showing signs of a fever or lower respiratory…
A new method to diagnose COVID-19 starts Wednesday, April 15, 2020. The FDA recently authorized a saliva test for emergency use, which is expected to impact safety significantly by increasing the number of people who can be tested each day. This test is much less invasive than swab tests currently used for testing. All you…
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