Partha Nandi MD, FACP
Partha Nandi MD, FACP
Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
Anxiety can be a crippling burden sometimes, and it can show up in many forms including headaches, sweating, trembling, excessive worrying, rapid breathing and increased heart rate, feeling tired, difficulty concentrating or just feeling nervous, restless or irritable. Most of us worry from time to time. But when we carry the worry around everywhere we…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
What Is the Ketogenic Diet? The Ketogenic Diet is a diet that uses ketosis to help people lose weight. Ketosis happens when your body begins to break down stored fats, instead of carbohydrates, for energy. However, this can only occur when the dieter consumes less than 50 grams of carbohydrates daily for at least 2-4 days. A ketogenic…
Small Intestinal Bacteria Overgrowth (SIBO) is defined as excessive bacteria in the small intestine that leads to an array of uncomfortable symptoms, including gas, bloating, pain, and fatigue. I want to discuss SIBO in depth so you can have a greater understanding of the disease, how it affects the body, what you can do to…
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…
Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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