Researchers Say 3-Day Work Week is Better for People Over 40
Based on a new study, researchers have concluded that working too much could be the reason people over 40 are feeling more stressed and tired than ever.
how to improve gut health
Organic Gardening 101: Non-Toxic Weed & Pest Control
One of the most common questions I hear in regards to organic gardening is this: what do I use to kill weeds and pests? It’s true, unwelcome weeds and bugs are the bane of every gardener. Keeping them under control may be the most time-consuming part of growing your own food. It’s why such potent,…
Health Benefits of Radishes
Radish is an edible root vegetable of the Brassicaceae family. Radishes were domesticated in Europe in pre-Roman times. They are grown and consumed worldwide and are mostly eaten raw as a crunchy salad vegetable. Nutrition Facts Sliced radishes have a scant 12 calories and no fat in a 1/2-cup portion so that they won’t ruin…
Health Benefits of Brussels Sprouts
Brussels sprouts are native to the Mediterranean region along with other cabbage species. Rome was likely the first to cultivate Brussels sprouts. They first appeared in northern Europe during the 5th century and were cultivated in the 13th century near Brussels. The first written reference dates back to the late 1500s. Health Benefits of Eating…
13 Foods To Avoid If You Have IBS
If you are suffering from Irritable Bowel Syndrome, there are several foods you should avoid eating until your gut is healed. You won’t have to avoid these foods forever, just as long as it takes to get your digestive system back in optimum condition. IBS is uncomfortable but can be controlled with proper treatment and lifestyle changes.
How Much Does Your Skin Absorb?
Article provided by Annmarie Skin Care which received Dr. Nandi’s Health Hero Stamp of Approval. They recently made big leaps and lots of changes to become compliant with Food and Drug Administration’s (FDA) requirements for cosmetic labeling. If you want to know more about what that entails, the FDA has this cosmetics quiz where you can answer questions and read…
Could Spring Allergies Be Making Your Depression Worse?
In spring’s excitement with its warm weather, budding flowers, and the bits of green beginning to peek up out of the ground, it’s also a time to stock up on tissues and medication to keep the allergies at a minimum. As it turns out, allergies have been shown to affect your nose and your mental…
Could Your Gut Be the Root of Your Depression?
As a practicing physician I work with hundreds of patients who suffer from depression. Depression is a rising problem across the globe, with over 350 million sufferers across the world and 16 million adult sufferers in the US alone.
Leaky Gut Syndrome: Signs, Causes, and Treatment
An underlying health condition known as leaky gut causes damage to your gastrointestinal tract, allowing toxins to enter your bloodstream. A leaky gut compromises your digestive system and overall health, leading to unpleasant symptoms such as pain, fatigue, digestive issues, brain fog, and other health complications, such as mental health conditions, autoimmune disease, inflamed bowels, and…
