You might think of kissing as a romantic gesture or an expression of affection, but science says it’s far more than that. Behind every kiss is a fascinating cascade of biological responses that can enhance your immune system, nourish your skin, boost your heart health, and strengthen emotional bonds. When you share a kiss, your…
We often think of sleep as “shutting down,” a time when our bodies and minds take a break from the day’s demands. But research shows that sleep is anything but passive. Each night, while you rest, your brain and body perform a remarkable series of restorative processes that keep you healthy, alert, and mentally sharp….
Your immune system works around the clock to keep you safe. It fights off bacteria, viruses, and other harmful invaders every single day. But what happens when that same defense system turns its weapons inward and attacks your own healthy cells? Millions of people around the world know that answer too well. Conditions like lupus,…
As the leaves begin to fall and temperatures drop, the familiar cold and flu season looms on the horizon. Each year, countless individuals find themselves grappling with sniffles, fevers, and aches that make them feel very unwell and tired leaves someone longing for a warm bed. From the relentless fatigue to the uncomfortable congestion, you…
Many people are now conscious of how their food choices affect their health — but have you ever thought about what you drink? The good news: studies are providing us with healthy solutions on which tasty beverages to enjoy. Tea is the most popular beverage consumed by two-thirds of the world’s population and the most…
Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients. These savory, edible fungi are: Phosphorus, selenium,…
Can you remember when you last felt the most beautiful? Does the face in looking- glass please you? Does any of this matter? A large and recent study has revealed evidence linking physical attractiveness to immune system function. While many questions remain unanswered, the researchers believe their findings indicate that “a relationship between facial attractiveness…
On November 9, 1989, a stunned audience watched the fall of the Berlin Wall live on television. This was an unprecedented event with global implications, and the whole world was glued to their screens as it unfolded. However, while most of us observed this game-changing world occurrence in awe, Dr. Erika von Mutius wondered about…
Human diseases appear to progress more quickly in stressful situations, and studies show we are better able to fight disease, pain, infection, or illness when we are not constantly worried. (1) Chronic stress has been linked to an increased risk of heart disease, weight gain, digestive issues, headaches, muscle pain, and, of course, mental health…
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