Partha Nandi MD, FACP
Partha Nandi MD, FACP
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
There are many curious people out there, including some skeptics, who (understandably) have many questions about plant-based nutrition and even feel intimidated by the thought of transitioning to a plant-based lifestyle. If you’re one of them or want to learn more about it, I encourage you to read. I speak to patients about their nutrition…
Often overlooked, kohlrabi, or German turnip, is a nutrient-dense vegetable. Though it might not be as popular as other vegetables, kohlrabi has some impressive health benefits that you should know about. Besides being high in fiber and vitamin C, kohlrabi contains essential antioxidants that can protect your body from disease. Plus, kohlrabi is low in…
Did you know that your kitchen might be stocked with toxic foods that slowly destroy your health? How you choose to nourish your body plays a crucial role in your health and well-being. I love to encourage you to fuel up with a whole and natural foods that boost your mood, help prevent illness and give…
Have you heard? Ugly is the new healthy. You know not to judge a book by its cover, but have you ever turned your nose up at a tomato that looked a little distorted? How about that zucchini with the weird bumps? I can’t say I’d blame you. Who wouldn’t reach for the pretty produce…
Parsnips are closely related to the carrot and parsley. The parsnip is native to Eurasia. Since antiquity, the Romans cultivated it as a vegetable. It was used as a sweetener before cane sugar came to Europe. It was brought to the United States from Europe in the 19th century. Parsnip Nutrition Facts Parsnips are high…
Some people are drawn to the plant-based lifestyle for the impact it makes on protecting the environment and some to avoid harming animals. Most of us hope that we also may derive some health benefits from skipping animal products, even if it is occasionally hard on holidays and while traveling to find appropriate meals. You…
The consensus about organic food is that it’s better for you. And for most people, that’s the extent of their knowledge. What does organic mean for your food and your health? Are non-organic foods dangerous? What makes “organic” any better, or is it just a sales tactic grocery stores use to get us to pay…
Good for Pregnant Women Cantaloupe contains folate, which prevents neural tube defects such as spinal Bifida. Folate is thought to help reduce the risk of some cancers and help with memory loss due to aging. More research is being conducted—two cups of cantaloupe supply roughly 20% of the daily recommended amount of folate needed. Supports…
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