probiotics

Partha Nandi, MD
The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
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The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention

ByPartha Nandi, MD

One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any part of your urinary system, including the kidneys, bladder, ureters, and urethra.  In the United States, UTIs account for more than 8 million visits to the doctor each year and are more common…

A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
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A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity

ByPartha Nandi, MD

Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs function, but it also influences your emotions and behavior. That’s why one of the greatest gifts you can give yourself is to regulate your gut health. Since it’s so important, you should only…

3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
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3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists

ByPartha Nandi, MD

What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating and fun. Not only that, but it can also open a whole new world of health and wellness benefits. Did you know that 70% of our immune cells are found in our gut?…

Gut Health-Damaging Habits to Kick as You Age
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Gut Health-Damaging Habits to Kick as You Age

ByPartha Nandi, MD

Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety or fatigue are the culprits. None of these are wrong, but there might be another reason. As you get older, food can sit undigested in your stomach and cause digestive distress. Bloating and…

A Healthy Gut Needs This #1 Best Bread, Study Finds
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A Healthy Gut Needs This #1 Best Bread, Study Finds

ByPartha Nandi, MD

Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself or buy a loaf from the store, it’s important to choose the right kind of bread for your health. Some people avoid bread because it makes them feel bloated or they are following…

6 Probiotic Foods to Support Your Gut Health
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6 Probiotic Foods to Support Your Gut Health

ByPartha Nandi, MD

Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are good for you and you should be adding them to your diet as well. And no, I’m not just talking about yogurt. But what makes probiotics good for you? How can you make…

Eating More Mushrooms May Be Good for Your Gut Health
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Eating More Mushrooms May Be Good for Your Gut Health

ByPartha Nandi, MD

Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients.  These savory, edible fungi are:  Phosphorus, selenium,…

The Best Carbs for Gut Health Approved by Dietitians
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The Best Carbs for Gut Health Approved by Dietitians

ByPartha Nandi, MD

Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…