Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
In working with patients of all types of conditions and diagnoses, it’s always comforting to see them hand in hand with their significant other through the thick and thin of it. Not only because I know that they are receiving the support they need, but also because I know that they are benefiting their health…
(WXYZ) – The Fourth of July has come and gone, and we’re now well into the summer months. This means that many of us, especially those with kids, are spending time in Michigan’s lakes, beaches, and pools. Most kids LOVE playing in the water — my own included — but swimming can also be…
In my practice, as I have helped and coached patients through bettering their health, I find that most people share a common belief. When it comes to the subject of their health and symptoms, my patients expect me to talk about their diet, physical activity, mental health, medications, and other similar subjects. And I do….
The brain needs to keep busy or “exercised” to function effectively, thrive, and to be at the top of its game. Researchers have found that yoga helps the brain in two distinct ways. Yoga has the ability to alleviate stress and anxiety which can slow down the brain. Once the stress and anxiety have been…
If you suffer from lower back pain, you have most likely been told that stretching is very important. Stretching the hamstrings can help to expand the motion in the pelvis. This decreases stress across the lower back. Stretching with yoga helps to increase blood flow which allows the good to flow in and the bad…
Yoga is an excellent way to improve digestion and reduce bloating caused by gas. The twists and the forward bends along with all the conscious breath work are such a wonderful way to improve digestion. Â Adding the emphasis on drawing the navel to the spine at the end of exhalation is an added bonus. These…
Imagine you are at the grocery store; you get to the checkout and unload your cart onto the conveyor belt. You unload item after item and think, “did I have all this stuff on my list?” The cashier tells you your purchase total, and you realize you’ve gone way over budget. It’s pretty safe to…
Depression is more than just temporarily feeling sad and blue. Depression is a mental health condition that affects a significant percentage of the population. What Is Depression? Depression is a mood disorder classified in The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-V). Anxiety disorder is one of the most prevalent mental health issues affecting…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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