|
teeth whiteningWritten ByPartha Nandi, MD

A survey conducted on behalf of the American Academy of Cosmetic Dentistry (AACD) revealed that 99.7% of Americans believe that a smile is an important social asset. Furthermore, when researchers asked the participants, β€œWhat types of things do you consider make a smile unattractive?” the number one response was: discolored, yellow, or stained teeth. (1)

Consequently, it is no surprise that we’ve had quite an explosion in teeth whitening treatments in recent years, either performed in dentist offices or at home. However, some teeth whitening treatments may contain harsh chemicals, which raises concern in many health-conscious people. So, naturally whitening teeth at home may be the answer. Here some at-home remedies to consider: 

Baking Soda & Lemon Juice to Whiten Teeth at Home

Baking soda is one of the most versatile ingredients on the planet. When utilizing this Jack of all trades to brush your teeth, it helps remove stains. Also, its alkaline composition regulates the PH in your mouth, preventing bacteria from growing. It also neutralizes the acidity in the lemon juice. (2)

Create a paste by mixing 2 to 4 teaspoons of baking soda, and adding lemon juice until you reach the desired consistency. Apply it onto your teeth with a toothbrush for about 2 to 3 minutes. Rinse thoroughly. Repeat this process a few times a week until desired results are achieved. 

Whiten Teeth At Home With Coconut Oil Pulling

Oil pulling has been practiced for thousands of years as part of the Indian Ayurvedic tradition. This practice is believed to pull toxins and bacteria out of the mouth and gums by using oil to absorb them. Typically, sesame or sunflower oil is used.  However, employing coconut oil, which contains 50% lauric acid, rich in antimicrobial properties, can kill pathogens, such as bacteria, viruses, and fungi. (3)

Before brushing your teeth, spoon Β½ to 1-Β½ tablespoons of coconut oil into your mouth and swish it around for 10-15 minutes. Treat it the same way you would a mouthwash. Then, spit the coconut oil out and brush your teeth as usual. You can do this daily, weekly, or monthly depending on your needs.  

Banana Peels To Whiten Teeth At Home

Bananas’ natural sweetness, low acidity, and high potassium make them a great healthy snack. However, using banana peels may also help to whiten your teeth. You just need to cut the banana peel into small pieces, rub them onto your teeth, wait three to five minutes and brush your teeth as usual. Repeat this a few times a week for the best results. (5)

Whiten Teeth At Home With Activated Charcoal

Activated Charcoal has been used as a poison antidote since the 1800s because it can bind with various drugs and reduce their effects. Furthermore, activated charcoal is believed to help remove teeth stains by absorbing plaque and other teeth-staining elements due to its highly absorbent properties.   

Place some activated charcoal powder onto your toothbrush. Brush your teeth gently in circular motions for two minutes. Spit it out and rinse it out. (4)

More To Consider

Whether you decide to try to whiten your teeth at home or the dentist’s office, you should also consider incorporating some measures to prevent tooth stains, such as:

  • Limiting staining foods and beverages like coffee, tea, wine, berries, and more.
  • Brush and floss your teeth regularly.
  • Eat fruits and vegetables with higher water content.
  • Reduce your sugar intake.Β 
  1. https://aacd.com/cmsproxy/236/files/Can%20a%20new%20smile%20make%20you%20appear%20more%20intelligent.pdf
  2. https://pubmed.ncbi.nlm.nih.gov/6094783/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC444260/
  4. https://pubmed.ncbi.nlm.nih.gov/26409027/Β 
  5. https://www.greendentalsmiles.net/cosmetic-dentistry/5-home-remedies-never-think-use-teeth-whitening/Β 

About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world β€œTo Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

Similar Posts

Tips for Packing Healthy School Lunches on a Budget
| | |

Tips for Packing Healthy School Lunches on a Budget

ByPartha Nandi, MD

Back to school means back toΒ lunchΒ preparation for parents around the country. It’s a challenge that many parents take on, but often struggle to keep healthy. While it’s easy to toss in convenient snacks, it’s not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…

The Hidden Cost of Wireless Convenience: A Deep Dive into Earphones and Health
|

The Hidden Cost of Wireless Convenience: A Deep Dive into Earphones and Health

ByPartha Nandi, MD

In our relentless quest for convenience, we’ve welcomed a myriad of wireless technologies into our lives, from smartphones that fit into our pockets to earphones that offer us music without the tangle of wires. Among these innovations, wireless earphones, particularly Apple’s AirPods, have emerged as the emblem of this wireless era. They offer not just…

Successful Weight Loss: Scientists Show That It Might All Be in Your Head
| | | | | | | | | |

Successful Weight Loss: Scientists Show That It Might All Be in Your Head

ByPartha Nandi, MD

A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…

Tummy Troubles? Here Are 5 Superfoods Your Gut Will Thank You For (Fun Recipes Included!)
| | |

Tummy Troubles? Here Are 5 Superfoods Your Gut Will Thank You For (Fun Recipes Included!)

ByPartha Nandi, MD

Are you grappling with a range of uncomfortable symptoms that seem to stem from your gut? Do you feel an unrelenting fatigue that washes over you like a wave, making even the simplest tasks feel like Herculean feats.? Do you notice that unpredictable rollercoaster of mood swings – one moment, you’re on cloud nine; the…

CDC Says Public Risk Is β€˜Low’ Despite Rising Coronavirus Cases
|

CDC Says Public Risk Is β€˜Low’ Despite Rising Coronavirus Cases

ByPartha Nandi, MD

With at least five confirmed cases across the United States, China’s health minister, Ma Xiaowei, warns that Coronavirus may be spread before an infected person shows symptoms. It means it could be spread by people who don’t even know they have it yet. Of the five known cases, two were reported in California – Los…