Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Five Surprising Drinks That Could Be Damaging Your Health Daily
Making healthy choices becomes increasingly difficult with expanding beverage options filling store shelves. Many drinks marketed as healthy options may harm your body subtly. Naturopathic doctor Janine Bowring recently identified five common beverages people should consider eliminating from their diets in a viral online video that caught widespread attention. Bowring cautioned viewers to avoid toxic…
Health Benefits of Rutabaga
The Rutabaga plant is a cross between cabbage and turnips that originated in Russia. They are grown throughout North America and the world. Another name for the rutabaga is the yellow turnip. Rutabagas are a cool-weather crop and are usually planted in the spring. They take about three months to mature and are ready to…
What is an Infectious Disease
Infectious diseases are caused by microorganisms such as viruses, bacteria, fungi, or parasites and can spread between individuals. Billions of people will contract an infectious disease; this could be as simple as the common cold, which is usually just a nuisance, to something more serious such as the HIV/AIDS virus. According to records from the…
Fibromyalgia Linked to Nearly 20 Different Kinds of Gut Bacteria
Fibromyalgia is a complex and often misunderstood chronic pain disorder that affects millions of people worldwide. Characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, fibromyalgia has long puzzled both patients and medical professionals. However, recent research suggests that the condition may be linked to gut bacteria, opening the door for new treatment…
Health Benefits of Chestnuts
Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….
How Your Gut Health Affects Your Whole Body
Heart, kidneys and so much more!
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