Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Health Benefits of Chestnuts
Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….
Metformin vs Berberine: A Doctorβs Perspective on Diabetes Management
In our continuous quest for a healthier life, we often find ourselves at the crossroads of tradition and modernity. As a doctor passionate about promoting a healthy lifestyle, I’ve seen firsthand the impact that natural remedies can have on our well-being. Today, we’re delving into the world of Berberine, a natural compound that’s emerging as…
Lifestyle Practices for a Slim Gut
You need a healthy gut to achieve and maintain a slim gut. I bet the first thing that comes to mind is food, right? Eat healthily and β presto! β your gut is healthy. Eating delicious βslim gutβ foods will help you blast unwanted belly fat and achieve better health. But thereβs more to it…
Health Benefits of Eggs
Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…
Blog | General Health | Gut Health | Lifestyle | Nutrition
Is Tilapia Safe? The Hidden Dangers of Dioxin in Your Fish
Imagine a seemingly innocent fish, a staple on dinner plates worldwide, harboring a hidden secret that could make even the most dedicated seafood enthusiasts pause. Beyond its mild flavor and affordability lies a concealed truth – tilapia often contains elevated levels of dioxin, a stealthy toxic chemical that has infiltrated our food chain unnoticed. Let’s…
Tips for Packing Healthy School Lunches on a Budget
Back to school means back toΒ lunchΒ preparation for parents around the country. Itβs a challenge that many parents take on, but often struggle to keep healthy. While itβs easy to toss in convenient snacks, itβs not going to do much in the way of keeping their little bodies healthy and developing well. One pediatrician wants parents…
