Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Blog | Gut Health | Lifestyle | Weight Loss
Whole Foods Diet Cuts Weight And Improves Health
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…
Ketogenic Diet: Is It Safe & Sustainable?
What Is the Ketogenic Diet? The Ketogenic Diet is a diet that uses ketosis to help people lose weight. Ketosis happens when your body begins to break down stored fats, instead of carbohydrates, for energy. However, this can only occur when the dieter consumes less than 50 grams of carbohydrates daily for at least 2-4 days. A ketogenic…
Swap Out that Soy Sauce for Coconut Aminos
Maybe you love soy sauce. Maybe you eat it with breakfast, lunch, and dinner. While most things are okay in moderation, too much soy sauce is not good for your body. What’s Wrong with Soy Sauce? Soy sauce is made from the paste of fermented soybeans, salt, and water, and sometimes it contains roasted grains,…
Health Benefits of Lemons
Originally a natural hybrid between lime and citron, lemons are considered to have evolved in the Himalayas. Cultivation of this fruit spread throughout the Middle East, Europe, and Africa and was introduced to the Americas in 1493. Lemons have been a major food crop in Florida since the 16th century. Lower Stroke Risk Lemons may…
Blog | Brain Health | Dementia | General Health | Gut Health | Memory Loss | Mental Health | Mindfulness | Nutrition
Can a Cup of Cranberries a Day Keep Dementia Away?
Cranberries have been known for their health benefits for quite some time, but new research suggests that including this fruit in your diet year-round may have even more benefits than previously thought. Studies have shown that cranberries can help enhance memory and brain function, prevent dementia, and lower bad cholesterol. With the number of people…
Agriculture at Risk: Honey Bee Populations Could Face 70% Losses in 2025
Honey bee colonies across the U.S. are crashing harder than usual in 2025—and the numbers are worrying. Researchers are now projecting losses as high as 70%, a sharp spike from what beekeepers have struggled with in previous years. This isn’t just a beekeeping issue. If you enjoy almonds, apples, or even coffee, these losses could…
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