Partha Nandi MD, FACP
Partha Nandi MD, FACP
As summer rolls in with its blistering heat, there’s nothing quite like the refreshing burst of a juicy watermelon. This vibrant fruit, beloved for its sweet and hydrating qualities, is not just a staple at picnics and barbecues—it’s also a powerhouse of health benefits. Packed with vitamins, antioxidants, and water, watermelon is more than just…
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits. Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…
The simple addition of cucumbers to a salad can provide many health advantages. Cucumbers are an excellent addition to your diet, and you should take advantage of all they have to offer. Plus, they are so abundant in your local markets at this time of year. The cucumber is 95% water which means you can…
Everyone has bad days when they’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The sadness is circumstantial and not an…
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
This article was originally published on https://therelationshiprealist.com/ I am a believer in true love. I believe it exists. I’ve seen it. I’ve witnessed it. I’ve observed it. And have felt it deeply. I’m not talking about the love you feel for your family, your children, friends or pets. I’m talking about the strong emotion of ‘BEING…
Over the years, eggs have received a bad rap—especially the yolks, which have long been picked on by misinformed nutritionists. Mainly it has to do with cholesterol, but that’s another story. It’s not as bad as they once thought it was. Yet, what exactly is in an egg? An egg itself comprises an egg white…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Discover the foods and
shopping tips to nurture your
gut for better digestion,
immunity, and mental wellness!
