Author: Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show. Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.” DrNandi@AskDrNandi.com
Partha Nandi, MD
How Moderate Coffee and Caffeine Consumption Can Lower Cardiometabolic Disease Risks
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How Moderate Coffee and Caffeine Consumption Can Lower Cardiometabolic Disease Risks

ByPartha Nandi, MD

In recent research, moderate coffee and caffeine consumption have been linked to a lower risk of developing various cardiometabolic diseases, such as type 2 diabetes, coronary heart disease, and stroke. This emerging evidence suggests that incorporating coffee into our daily routine might offer significant protective benefits for our cardiometabolic health.  The prevalence of cardiometabolic diseases…

Loneliness: The Unseen Public Health Crisis
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Loneliness: The Unseen Public Health Crisis

ByPartha Nandi, MD

The World Health Organization (WHO) has declared loneliness a global public health concern, equating its health impact to smoking 15 cigarettes a day. This loneliness epidemic has reached unprecedented levels, affecting both physical and mental health worldwide.  This growing issue is not confined to a single region or demographic. Loneliness transcends borders, cultures, and age…

Dietary Restriction Slows Brain Aging and Boosts Your Lifespan: How Does It Work?
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Dietary Restriction Slows Brain Aging and Boosts Your Lifespan: How Does It Work?

ByPartha Nandi, MD

Restricting calories, known as dietary restriction, is widely recognized for its ability to improve health and extend lifespan. However, its impact on brain aging has been a mystery, until recently. A new study reveals that the effects of diet go beyond the digestive system and metabolism—they extend to brain health as well. Researchers have identified…

Elderberries: Underrated Superfood That Helps Fight Viruses
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Elderberries: Underrated Superfood That Helps Fight Viruses

ByPartha Nandi, MD

For centuries, natural remedies like herbs and berries have been trusted allies in supporting health, particularly in boosting the immune system. Among these remedies, the elderberry stands out, not only for its rich flavor but for its potential antiviral properties. Long used in traditional recipes like syrups, jams, and wines, this tart and nutritious berry…

Sweet Potatoes: Your Natural Defense Against Pain & Diseases
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Sweet Potatoes: Your Natural Defense Against Pain & Diseases

ByPartha Nandi, MD

Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse with incredible health benefits. Not only do they come in vibrant colors like orange, purple, and yellow, but they’re also rich in essential nutrients that support overall health. One standout fact? Sweet potatoes contain 1,000 times more Vitamin A than white potatoes! …

New Study: 17 Cancers Striking Generation X and Millennials Harder
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New Study: 17 Cancers Striking Generation X and Millennials Harder

ByPartha Nandi, MD

In a striking revelation, a recent study highlights a troubling rise in cancer rates among Generation X and millennials—showing that younger Americans are now facing a higher risk of developing certain types of cancer than their parents’ generation. For instance, the incidence of uterine cancer has soared by a staggering 169% among those born in…

Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression
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Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression

ByPartha Nandi, MD

In the quest for optimal health, the interplay between what we eat and how we feel—both physically and mentally—cannot be overstated. The Mediterranean diet, renowned for its rich flavors and health benefits, has emerged as a promising solution for those grappling with both digestive disorders and mental health challenges.  Recent findings have spotlighted this diet’s…

Senior Living Reimagined: How Granny Pods Make Aging in Place Easier
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Senior Living Reimagined: How Granny Pods Make Aging in Place Easier

ByPartha Nandi, MD

Aging is a journey that few embrace, especially when it means losing one’s independence. For many, the idea of relocating to a distant nursing facility brings more fear than comfort. But what if there was a way to stay close to loved ones, maintain autonomy, and still have access to medical care right at home? …

Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally
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Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally

ByPartha Nandi, MD

For centuries, ancient remedies have held the secrets to health and vitality, waiting to be rediscovered in modern times. Among these is a unique blend of two simple yet powerful ingredients that promises more than just flavor. It’s a soothing drink that can transform your nightly routine, offering potential relief from inflammation, enhanced digestion, and…