Skip the Fad Diets! Theyβre Ineffective and Unhealthy
So often I hear patients and people I know talk about the latest fad diet theyβre trying out. They donβt call it a fad diet, but thatβs usually what it is. I understand how people eager to lose weight can get caught up in hype. Fad diets lure people in with promises of fast, effortless…