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Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms of acid reflux or GERD every single day. (5)
There’s a certain type of reflux that is referred to as “silent” reflux because those who have it don’t show the typical symptoms of acid reflux, such as heartburn.
Silent Acid Reflux, or Laryngopharyngeal reflux (LPR) is a condition that happens when acid from the stomach travels up the esophagus all the way to the laryngopharnyx in the throat. It is commonly seen in GERD patients, but may occur on its own without GERD.
Anyone can develop silent reflux, including men, women, infants and children. There are some lifestyle factors that may make adults more susceptible, including:
In infants and children LPR can develop due to developmental immaturity of the esophagus.
Research has shown that diet plays an important role in managing silent reflux. A study published in the Journal of the American Medical Association Otolaryngology found that a Mediterranean diet may be as effective as proton pump inhibitors (PPIs) in treating symptoms of acid reflux. (1,2)
I am not suggesting you forgo all medication and attempt to treat your symptoms with diet alone, unless advised by your doctor. Drug-free treatment may not be suitable for everyone.
I am saying this: food is medicine. And what you put into your body every day plays a massive role in the condition of your health.
The Mediterranean Diet comes historically from the eating habits and lifestyle of those living in southern Italy, Greece, Turkey and Spain. The diet consists of lots of high-fiber fruits and vegetables, quality fats and proteins, and an occasional glass of wine.
Due to its many proven health benefits including reducing inflammation, supporting healthy weight, improving heart health and reducing disease risk, the Mediterranean Diet is considered one of the healthiest cultural diets in the world. (4)
The most common, day-to-day foods of the Mediterranean diet include:
Some foods moderately consumed include:
Much of the research surrounding the benefits of the Mediterranean diet focuses on the consumption of olive oil. Olives have been a staple item in the Mediterranean region for over 5000 years, and those living there consume olive oil as a part of nearly every meal.
Not all olive oil is created equally, however, and many of the “olive oil” brands you see on store shelves are fake imitations or devoid of their original nutrients. Always pick olive oil that is cold-pressed and extra-virgin.
If you’ve made changes in your diet and lifestyle but have yet to feel better, it may be time to consult with your doctor. Silent Reflux can often be a symptom of a more serious condition like GERD. Working together with a healthcare professional will help you make the best decisions for your unique health needs.