There are 11 amazing health benefits of artichokes that make it a valuable nutrient food in a balanced diet
People love eating artichoke because of its delicious taste. However, not many people know that artichoke is packed with numerous amazing health benefits. Nutritionists recommend adding this vegetable to your diet. In this article, I would like to introduce the top health benefits of artichoke.
Health Benefits of Artichoke – The Basic Fact of The Healthy Veggie
Artichokes are low in cholesterol and saturated fat but rich in essential nutrients http://vkool.com/health/nutrition/such as vitamins, fiber, and minerals. They contain a great source of vital vitamins like A, C, D, E, K, thiamin, folate, riboflavin, and niacin. Artichokes are loaded with minerals such as iron, calcium, sodium, zinc, manganese, potassium, and phosphorous.
- Help Keep Cancer at Bay
Artichokes are packed with powerful antioxidants that can help the immune system fight against free radicals in your body. Polyphenols are antioxidants in artichokes. Polyphenols have the ability to inhibit, stop or reverse the cancer cells in patients. Rutin and quercetin found in artichokes also contain antioxidant properties that can lower the chance of developing cancer.
Artichokes have a significant level of vitamin C. Increasing your vitamin C intake can help to keep breast cancer at bay. Moreover, flavonoids share the same benefit with vitamin C.
- Lower Blood Pressure
Another health benefit of artichokes is aiding in lowering blood pressure. Artichokes are rich in potassium that helps to regulate the effects of sodium in your body. The high level of sodium may result in increased blood pressure. Patients with high blood pressure or hypertension often have potassium deficiency. Therefore, it is advisable for you to increase potassium intake through your diet. Patients with diabetics should consume artichoke on a regular basis to help prevent the complications like high blood pressure.
- Boost Cardiovascular Health
Artichoke boosts cardiovascular health by helping to increase good cholesterol and reduce bad cholesterol. Cholesterol that builds up in the arteries may affect your cardiovascular system, increase blood pressure, block blood flow and lead to fatal heart diseases and stroke. To help reduce bad cholesterol in your body and protect your heart health, consider consuming artichokes regularly.
- Helps Liver Function
Artichokes have been considered as a natural liver tonics for ages. Science explains artichoke’s positive impact on the liver. Two antioxidants including silymarin and cynarin improve the liver’s health and keep it functioning well by eliminating toxins and waste products from the liver and the body. These antioxidants are beneficial in promoting cell regrowth and repairing the damaged liver cells.
- Prevent Birth Defects
Because of essential nutrients, artichokes can help lower the risk of birth defects. Folic acid in this veggie can help to keep tube defects in newborns at bay. Folic acid is a B vitamin and should be included before and during pregnancy to help prevent birth defects in a baby’s brain or spine.
- Maintain Bone Health
Artichoke is one of healthiest superfoods http://allremedies.com/superfoods/ in the world as it is loaded with vital vitamins and essential minerals. The essential minerals such as phosphorous, manganese and magnesium can help increase bone density, promote overall bone health and lower the chances of developing bone conditions like osteoporosis.
- Facilitate the Body’s Metabolic Processes
Manganese and magnesium are essential nutrients for the metabolic processes of the body. Magnesium increases the metabolic rates of amino acids, cholesterol, and carbohydrates.
- Keep Your Brain Healthy
Artichoke is beneficial for brain health. Eating artichokes on a regular basis can help to boost cognitive function by providing more oxygen to the brain. Phosphorous found abundant in artichokes can help prevent brain cell damage. Phosphorous deficiency may lead to a decline in cognitive function. If you want to help keep your brain healthy, consider eatingartichokes.
- Lose Weight
Artichoke is one of thegreat foods for weight loss. Artichokes are low in calories and fat. Therefore, you can eat this healthy food in good proportions without worrying about weight gain. Moreover, theartichoke is a great source of fiber that can leave you feeling satisfied and can help prevent overeating. Besides eating artichokes, you should have a healthy diet and lifestyle if you want to lose weight safely and effectively.
- Treat Diabetes
Artichoke is a great source of calcium, potassium, sulfur and iron that are beneficial for the health. Artichokes are loaded with insulin; therefore, it’s a recommended food for diabetes. A fully ripe artichoke contains about 2% of insulin. Raw artichokes can be added to your favorite salads. Alternatively, you can cook artichokes with other vegetables.
- Protect Digestive Health
Artichokescan protect your digestive health. This versatile food is a great source of cynarin, an antioxidant, which boosts the creation of bile, the absorption of fats and vitamins. Artichoke is an ideal food for patients with dyspepsia and irritable bowel syndrome.
Artichokes are a valuable and healthy food that you can include in your diet to stay healthy. I hope this information about the health benefits of artichokes inspires you to make them part of your diet. Remember that a healthy balanced diet is important if you want to keep numerous diseases at bay. Now is the time for you to make smart choices.
Huyen My is a writer and blogger with over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues – as a content coordinator for categories including Health & Beauty. She also focuses on fitness, women’s issues, relationships and lifestyle.