When you wake up and make yourself some oatmeal and reach for that glass of OJ, did you know that by powering these two breakfast staples, you optimize and level up the nutritional value of each? Recent research has found that drinking orange juice high in vitamin C while eating non-processed oatmeal doubles the health…
For years people have been singing the praise of the yellow South Asian spice called turmeric. Many studies have been done on its health benefits, including anti-cancer properties, tumor fight activities, and potent anti-inflammatory food. The polyphenol in turmeric is called curcumin. Science has known for many years that turmeric has a very low bioavailability,…
Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…
Now that the weather has finally caught up with the time of year, it’s understandable that you’d want to spend more time outside. Think of your favorite beach, your neighborhood swimming pool, lakes, rivers, and peaceful tanning time. But before you go out, you have to be sure to protect yourself from the sun’s relentless…
Maybe there is a breakthrough for those always looking for new ways to get protein. Cockroach milk! Yes, you read that right—cockroach milk. There’s no typo. The thought of any food or drink that has to do with a creeping, crawling insect sends the appetite running in the opposite direction, and maybe you with it…
Kate Spade, a famous American fashion designer, philanthropist, wife to Andy Spade, and mother to Frances Spade, died in her apartment on June 5th, 2018. Police determined the cause was suicide, as she appeared to have hung herself. On Tuesday morning, Kate was found unconscious by her housekeeper, who promptly called 911. “We are all devastated…
Yes, it is true. Suicide is a severe concern that kills a person every 12 minutes in the United States alone. Often a result of depression, suicide doesn’t have to be a death sentence or even an option. Suicide is preventable, and mental health conditions associated with suicide, suicidal thoughts, or behaviors are treatable. Suicide:…
Addiction is a complex, profound, but treatable disease that affects someone’s brain and body. It can show up in the form of a strong desire to use certain things. Alcohol, drugs, and tobacco aren’t the only things that can lead to addiction. People who have gambling or shopping addictions aren’t addicted to drugs, but they…
Today the American Cancer Society released new screening guidelines for colorectal cancer, including changing the age to 45! This discovery was just published in the CA: A Cancer Journal for Clinicians and states that doctors need to change the age from 50. It is due to younger people presenting with symptoms early, and with the proper treatment,…
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