We have all heard that old saying, “An apple a day keeps the doctor away” well, an apple might not keep the doctor away. Still, it may make it easier not to see the doctor as often. Apples are available all year round, but they are full of flavor as we head into fall. Why…
In the past few years, acai berry has become something of a celebrity in health food. Nutritionists and doctors have sung its praises for its health benefits and its good for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berries can add to your health. Acai and Antioxidants…
You may think of a refreshing drink on a hot day or something you use in baking when you think of milk. You may not know that milk has many health benefits for adults and children to improve overall well-being. From promoting healthy bones to enhancing your immune system, milk is a powerful tool for…
Did you know that almonds are not just a healthy snack, but they offer a variety of health benefits? Almonds are packed with fiber, vitamin E, magnesium, and potassium. They also contain high levels of monounsaturated fats, the “good” kind of fat that can lower harmful cholesterol levels and the risk of heart disease. Almonds…
The medicinal use of ginger has been known for centuries, some say for at least 2000 years. Ginger originated in Asia but is much valued in India, the Middle East, Africa, the Caribbean, and other areas worldwide. The rhizome, the root-like stem that grows underground, is the most commonly used part of the plant for…
While most people associate garlic with its strong flavor, it also has many health benefits. From the earliest days, garlic has been used to prevent the common flu and treat many health conditions. Garlic is known to make the immune system stronger and may help fight off infections and viruses. Additionally, garlic has anti-inflammatory and…
Tomatoes (5) are loaded with antioxidants, vitamins, minerals, and phytochemicals. They also contain high levels of lycopene, linked to lower rates of prostate cancer, breast cancer, and cardiovascular disease. But tomatoes aren’t just healthy for you; they’re beneficial for your family. Kids who eat tomato sauce every day have fewer cavities and less asthma. And…
The United States has colon cancer as the second leading cause of cancer death (7); it surpasses both prostate and breast cancer (1) in mortality rate among men and women. However, a simple screening test can prevent it entirely; it does not have to affect millions of people every year. In this article, I’ll show you…
When are people going to learn that “tanning” takes lives. Sun Safety Let’s talk about sun safety, a critical topic for adults and children. More than 1.2 million cases of skin cancer are diagnosed in the United States every year. Melanoma, the deadliest form of skin cancer, kills one person every hour. Overexposure to the…
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