Did you know that almonds are not just a healthy snack, but they offer a variety of health benefits? Almonds are packed with fiber, vitamin E, magnesium, and potassium. They also contain high levels of monounsaturated fats, the “good” kind of fat that can lower harmful cholesterol levels and the risk of heart disease. Almonds…
The medicinal use of ginger has been known for centuries, some say for at least 2000 years. Ginger originated in Asia but is much valued in India, the Middle East, Africa, the Caribbean, and other areas worldwide. The rhizome, the root-like stem that grows underground, is the most commonly used part of the plant for…
While most people associate garlic with its strong flavor, it also has many health benefits. From the earliest days, garlic has been used to prevent the common flu and treat many health conditions. Garlic is known to make the immune system stronger and may help fight off infections and viruses. Additionally, garlic has anti-inflammatory and…
Tomatoes (5) are loaded with antioxidants, vitamins, minerals, and phytochemicals. They also contain high levels of lycopene, linked to lower rates of prostate cancer, breast cancer, and cardiovascular disease. But tomatoes aren’t just healthy for you; they’re beneficial for your family. Kids who eat tomato sauce every day have fewer cavities and less asthma. And…
The United States has colon cancer as the second leading cause of cancer death (7); it surpasses both prostate and breast cancer (1) in mortality rate among men and women. However, a simple screening test can prevent it entirely; it does not have to affect millions of people every year. In this article, I’ll show you…
When are people going to learn that “tanning” takes lives. Sun Safety Let’s talk about sun safety, a critical topic for adults and children. More than 1.2 million cases of skin cancer are diagnosed in the United States every year. Melanoma, the deadliest form of skin cancer, kills one person every hour. Overexposure to the…
The UN General Assembly unanimously decided to recognize Nelson Mandela’s birthday on July 18, 2009, as Mandela International Day. A call made by Nelson Mandela (1) inspired it. He urged the next generation to take on the responsibility of leadership in resolving world social problems. He stated, “It is now in your hands.” The celebration…
Today, we’re talking about an ancient Chinese medical technique, acupuncture. Over 3 million Americans have used acupuncture! Acupuncture refers to a technique where very thin needles are inserted into the body to balance the flow of energy or life force known as qi. When is acupuncture useful? It’s typically used for the treatment of pain,…
Blueberries are delicious, nutritious, and healthy. They also contain potent antioxidants that help fight chronic diseases such as cancer, heart disease, diabetes, and even Alzheimer’s. But blueberries aren’t just great for your body; they’re also great for your brain. They are loaded with nutrients that boost memory, prevent dementia, and protect against depression. Some studies…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
