Disease Prevention

When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.

Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.

U.K. Researchers Say They Have Found First Drug that Improves COVID-19 Survival
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U.K. Researchers Say They Have Found First Drug that Improves COVID-19 Survival

There’s new hope for critically ill hospitalized patients with COVID-19.  A commonly used drug has shown to improve survival rates by one third.  That’s according to a press release from a team of researchers in England.  This clinical trial is getting a lot of attention in the medical field because the preliminary findings sound really…

 There Are 10 Types of Magnesium – What’s the Best Type of Magnesium to Take?
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 There Are 10 Types of Magnesium – What’s the Best Type of Magnesium to Take?

Magnesium, an essential mineral often hailed as the “Master Mineral,” plays a pivotal role in over 300 biochemical reactions within our body. It’s that silent orchestrator ensuring everything from our energy production to muscle movement functions smoothly. Yet, as you stroll down the supplement aisle, you might find yourself bewildered by the array of magnesium…

The Wonders of Watermelon and Its Benefits for Health
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The Wonders of Watermelon and Its Benefits for Health

As summer rolls around, watermelon becomes the go-to snack for its sweet, refreshing taste. With each bite, the sweet, refreshing taste of watermelon washes over you, instantly cooling your senses. It’s a familiar scene for many — the joy of indulging in nature’s ultimate thirst-quencher, watermelon.  But there’s more to this fruit than meets the…

Why You Shouldn’t Drink Coffee First Thing in the Morning
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Why You Shouldn’t Drink Coffee First Thing in the Morning

For countless people around the world, coffee isn’t just a beverage; it’s the magical elixir that completes their day, a comforting ritual that kickstarts their mornings. That first cup of coffee in the morning, infused with anticipation and caffeine, is often seen as the essential opening act to a productive day. However, have you ever…

Why You Should Burn a Bay Leaf at Night: Health Benefits and Tips
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Why You Should Burn a Bay Leaf at Night: Health Benefits and Tips

Bay leaves have earned their status as a kitchen staple due to their remarkable ability to enhance the flavors of dishes. When you simmer them in dishes, they release this warm, subtle sweetness and an amazing aroma that takes your cooking up a notch. They excel at balancing the intensity of other spices and ingredients,…

Do You Have Fake Cinnamon in Your Cupboard? Cassia vs. Ceylon
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Do You Have Fake Cinnamon in Your Cupboard? Cassia vs. Ceylon

In the world of flavors, cinnamon reigns supreme — an aromatic spice that has graced kitchens and palates for generations. From adding depth to baked goods to infusing warmth into beverages, cinnamon is a culinary hero.  But have you ever paused to consider the type of cinnamon you’re using in your dishes? Surprisingly, what many…

Pineapple-Infused Water, Anyone? Discover Health Benefits, Tips, and Recipes
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Pineapple-Infused Water, Anyone? Discover Health Benefits, Tips, and Recipes

People enjoy pineapple in numerous ways, from savoring its natural sweetness as fresh slices or incorporating it into smoothies and fruit salads to incorporating its unique flavor into grilled preparations or tropical salsas. Pineapple’s versatility extends beyond being a controversial pizza topping as a key ingredient in cocktails and desserts.  Whether dried, canned, or juiced,…