Lifestyle

A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.

Partha Nandi, MD
Chocolate Milk Beats Energy Drinks for Post-Workout Recovery
| | |

Chocolate Milk Beats Energy Drinks for Post-Workout Recovery

ByPartha Nandi, MD

Athletes and fitness enthusiasts spend hundreds of dollars each year on fancy sports drinks and energy beverages. Marketing campaigns promise faster recovery, better performance, and superior hydration. Recent research from Shahid Sadoughi University reveals a surprising truth: regular chocolate milk outperforms most commercial sports drinks for post-exercise recovery. Scientists analyzed 12 studies involving 150 participants…

Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation
| | | | |

Loneliness: The Hidden Health Crisis Affecting Our Youngest Generation

ByPartha Nandi, MD

Loneliness has become one of the most pressing health concerns of our time. What was once thought of as a fleeting emotional state is now recognized as a serious risk factor for disease and early death. Modern lifestyles, with more remote work, digital interactions, and social fragmentation, have left many people feeling cut off from…

Coconut Oil and Your Health: What Science Says About This Popular Remedy
| | | |

Coconut Oil and Your Health: What Science Says About This Popular Remedy

ByPartha Nandi, MD

Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…

Kitchen Medicine: Natural Painkillers That Really Work
| | | | | | |

Kitchen Medicine: Natural Painkillers That Really Work

ByPartha Nandi, MD

When pain strikes, the first instinct is often to reach for an over-the-counter pill. But pain doesn’t just mask itself—it’s your body’s signal that something deeper is happening. Whether caused by inflammation, injury, or chronic illness, pain can interfere with your quality of life. While medications can be useful, they often bring side effects and…

Could a Personalized mRNA Vaccine Change the Outlook for Brain Cancer?
| | |

Could a Personalized mRNA Vaccine Change the Outlook for Brain Cancer?

ByPartha Nandi, MD

Glioblastoma is one of the most aggressive and devastating brain cancers, often leaving patients and families with few options. Traditional treatments—surgery, chemotherapy, and radiation—can slow the disease, but survival rates remain low. Now, researchers at the University of Florida are testing a new approach: a personalized mRNA cancer vaccine designed to reprogram the immune system…

Why Women Get Chin Whiskers and How to Handle Them
| | |

Why Women Get Chin Whiskers and How to Handle Them

ByPartha Nandi, MD

Finding coarse chin hairs as a woman can trigger immediate concern, but you’re far from alone—nearly 40% of women deal with unwanted facial hair at some point. Those stubborn whiskers might be trying to tell you something important about your hormones, particularly if they appeared suddenly or increased recently. While genetics and ethnicity play major…

When Hard Work No Longer Feels Enough: Why the ‘Work Hard, Get Ahead’ Promise Is Fading
| | | | |

When Hard Work No Longer Feels Enough: Why the ‘Work Hard, Get Ahead’ Promise Is Fading

ByPartha Nandi, MD

Have you ever felt like no matter how hard you try, the finish line keeps moving? You’re not alone. A growing number of people across the U.S., Germany, France, and beyond are questioning a foundational belief: that hard work alone will lead to success. A recent international survey by the OECD reveals a striking shift…

The Surprising Upside to Tardiness: Study Suggests Chronically Late People Live Longer and Do Better in Life
| | | |

The Surprising Upside to Tardiness: Study Suggests Chronically Late People Live Longer and Do Better in Life

ByPartha Nandi, MD

Most of us view chronic lateness as frustrating—or downright rude. But what if, in some cases, it’s a clue to strengths that actually promote wellbeing and success? Health Benefits of Being Late — Optimism Link A growing body of research links an optimistic outlook—sometimes seen in chronically late individuals—to longer, healthier lives. One study found…

Science Proves Your Dog Makes a Better Bedmate
| | | | |

Science Proves Your Dog Makes a Better Bedmate

ByPartha Nandi, MD

Ladies, science has officially confirmed what many of you suspected all along: your furry friend makes a better sleeping companion than your human partner. Researchers at Canisius College surveyed 962 women across the United States and discovered something that might make men everywhere reconsider their bedtime behavior. Women who sleep with dogs report better sleep…