Can energy drinks make your heart beat abnormally?
Energy drinks are very popular with sales raking in billions of dollars – but how healthy are they?
Blog
Researchers Say 3-Day Work Week is Better for People Over 40
Based on a new study, researchers have concluded that working too much could be the reason people over 40 are feeling more stressed and tired than ever.
Sitting too Long Could Actually Kill You
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person can suffer from the consequences of sitting for long hours on end, and suffer from an early death. Is Sitting Too Long Bad For My Health? An experiment using a hip-mounted accelerometer was done to…
Organic Gardening 101: Non-Toxic Weed & Pest Control
One of the most common questions I hear in regards to organic gardening is this: what do I use to kill weeds and pests? It’s true, unwelcome weeds and bugs are the bane of every gardener. Keeping them under control may be the most time-consuming part of growing your own food. It’s why such potent,…
Yoga: the Secret to a Better Immune System
Yoga has been found to help stimulate the four main physiological systems linked to the immune system. They are the circulatory, digestive, nervous, and endocrine systems. Poses that affect at least one of these four systems help bolster immune function. Researchers are studying how yoga affects the thymus which boosts immunity.
How Much Does Your Skin Absorb?
Article provided by Annmarie Skin Care which received Dr. Nandi’s Health Hero Stamp of Approval. They recently made big leaps and lots of changes to become compliant with Food and Drug Administration’s (FDA) requirements for cosmetic labeling. If you want to know more about what that entails, the FDA has this cosmetics quiz where you can answer questions and read…
Blog | Gut Health | Lifestyle | Weight Loss
Whole Foods Diet Cuts Weight And Improves Health
I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…
How To Talk To Your Doctor
You can be a #HealthHero by being an active participant in your doctor visits. Clear, honest, and open communication between your doctor and you are key to being able to create the best plan for you and your unique health needs. If you go into your doctor’s office without preparing, it can be easy to…
Why You Should Never Kiss Babies On The Lips
You may see it as a sign of affection, but research suggests you should not kiss a baby’s lips. As tempting as it can be to plant a big wet one on that adorable little newborn bubba, it’s probably best not to. A shiny new baby means a shiny new immune system – one that…
