I write often about the benefits of exercise, since there are so many and they’re so important. Regular exercise helps you stay at a healthy body weight, boosts your energy and mood, reduces your risk of lots of diseases, and so much more. This time, though, I want to talk about how exercise triggers the…
Did You Know The Health Benefits of These Foods? Honey Health Benefits Boosts memory Eliminates dandruff Improves sleep Reduces Ulcers Health Benefits of Honey Apple Cider Vinegar Health Benefits Detoxes the liver Clears Sinuses Soothes Burns and Bug Bits Natural Wart Remover Health Benefits of Apple Cider Vinegar Cilantro Health Benefits Cilantro oil has the…
Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces Ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes the liver Clears Sinuses Soothes Burns and Bug Bits Natural Wart Remover Health Benefits of Apple Cider Vinegar Cilantro Cilantro oil has the same anti-anxiety effects as Valium Naturally fights Salmonella Health Benefits of Cilantro…
There is an epidemic in America ― an epidemic that is killing adults and leaving behind children as innocent victims. Make no mistake, the opioid epidemic in America has reached a crisis level. It is an epidemic that the White House and Trump administration have stated is a priority and have vowed to fight. On…
Metabolism is the process of your body converting food and drinks into energy. It’s always happening, even when you’re at rest; it doesn’t only happen while you’re digesting food or physically active. Your body constantly uses energy for breathing, circulation, organ function, regulating hormone levels, growing and repairing cells, and more. Everybody has a different…
Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods of not eating in between regular meals. You don’t (necessarily) change what you eat or how much you eat at a meal. You just change when you eat. This isn’t…
My parents have always been my biggest heroes. To this day, they continue to lead by example and show me the true importance of tribe. We make every effort to make the time we spend together meaningful and purposeful. Now that school is out for the summer, you might be wondering how to make the…
So often I hear patients and people I know talk about the latest fad diet they’re trying out. They don’t call it a fad diet, but that’s usually what it is. I understand how people eager to lose weight can get caught up in hype. Fad diets lure people in with promises of fast, effortless…
Once more, my heart broke upon hearing the story; the horrible story that most turn away from. This time, the news came from Idaho. A baby had a fractured skull and brain bleed. The infant was a victim of shaken baby syndrome and was severely malnourished, getting only enough calories to keep his heart beating. It…
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