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Partha Nandi, MD
Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally
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Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally

ByPartha Nandi, MD

For centuries, ancient remedies have held the secrets to health and vitality, waiting to be rediscovered in modern times. Among these is a unique blend of two simple yet powerful ingredients that promises more than just flavor. It’s a soothing drink that can transform your nightly routine, offering potential relief from inflammation, enhanced digestion, and…

The Art of Making Real Mayo: Quick and Easy Homemade Recipe
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The Art of Making Real Mayo: Quick and Easy Homemade Recipe

ByPartha Nandi, MD

In the bustling aisles of grocery stores, where choices abound and labels dazzle with promises of freshness and nutrition, many shoppers overlook a hidden complexity: understanding food labels. In a world where convenience often trumps conscientiousness, the shift from “GMO” to “Bioengineered” on food labels marks a pivotal moment in perceiving and selecting the foods…

Signs Your Partner May Be Emotionally Unavailable Without Realizing It
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Signs Your Partner May Be Emotionally Unavailable Without Realizing It

ByPartha Nandi, MD

Emotional availability is the thread that weaves intimacy and connection into the tapestry of relationships, transforming simple interactions into deep, meaningful exchanges. It’s about more than just being physically present with our partners; it’s about opening our hearts, sharing our vulnerabilities, and genuinely being there for each other through life’s ebbs and flows. Yet, what…

Spice Up Your Morning Brew: Discover the Cinnamon in Coffee Benefits
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Spice Up Your Morning Brew: Discover the Cinnamon in Coffee Benefits

ByPartha Nandi, MD

Coffee brewing at home has evolved into a culinary adventure with various brewing methods and ingredients to experiment with. Cinnamon, often ignored, can enhance the flavor and aroma of coffee. As a doctor passionate about promoting a healthy lifestyle, I’ve encountered numerous natural remedies and ingredients that promise well-being. Yet cinnamon, with its unassuming warmth…

Discovering the Power of Lemon Seeds: Grow Your Own Lemon Tree for Health Benefits
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Discovering the Power of Lemon Seeds: Grow Your Own Lemon Tree for Health Benefits

ByPartha Nandi, MD

In the world of healthy living, hidden treasures are waiting to be discovered, turning ordinary experiences into exciting adventures. Today, we reveal one such gem – the humble lemon seed. Often overlooked, lemon seeds have great potential. Picture the joy of growing your own lemon tree, whether in your backyard or on your windowsill, providing…

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Peanut Butter Side Effects: The Good, The Bad, and The Healthy Alternatives

ByPartha Nandi, MD

Peanut butter is a favorite for many, known for its rich flavor and versatility in meals. However, there’s more to it than meets the eye, including additives and environmental impacts that could affect our health. This article takes a closer look at what’s really in your peanut butter and how it impacts your well-being, helping…

Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List
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Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List

ByPartha Nandi, MD

In the landscape of modern eating habits, our kitchens have evolved into sanctuaries of convenience and quick fixes. The rows of canned green beans, the freezer stocked with bags of blueberries, and shelves adorned with an array of preserved goods speak volumes of our fast-paced lifestyles. These items have seamlessly woven themselves into the fabric…

How Our Body Knows When Death Is Near: Uncovering Olfactory Secrets
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How Our Body Knows When Death Is Near: Uncovering Olfactory Secrets

ByPartha Nandi, MD

In the realm of our senses, the olfactory system often takes a backseat, quietly overshadowed by the dominance of sight and hearing. We navigate our world, largely influenced by what we see and hear, relegating the sense of smell to a secondary role. However, recent scientific discoveries have propelled our sense of smell into an…