Mindfulness is the act of being in the moment and paying attention to what’s happening right now instead of worrying about the future or reliving the past. It’s an Eastern concept that has become very popular in the West. Mindfulness is useful because it trains your brain to view the world differently. When you’re mindful, you’re experiencing life instead of just going through the motions. Mindfulness trains your brain to focus on what’s most important in the moment, instead of just reactively doing things without deliberate thought.
Mindfulness is the practice of actively paying attention to the present moment without judgement. It’s about being in the moment and acknowledging your thoughts and feelings without judgement. You can practice mindfulness in any given moment of your daily routine, like eating a meal or taking a shower. The more you practice mindfulness, the easier it gets.
Mindfulness is the ability to focus on the present moment without worrying about the future or ruminating on the past. It’s about being attentive to your thoughts and feelings without judgment. Mindfulness can be cultivated through meditation and exercises like letting go of negative thoughts for at least 10 seconds.
In today’s fast-paced world, more and more people are experiencing sleep disturbances, ranging from brief bouts of insomnia to chronic sleep disorders. These issues often stem from the constant buzz of life, elevated stress levels, and the modern struggle to strike a balance between work, relaxation, and rest. As an effective, natural, and accessible solution,…
Ikigai is a Japanese word meaning a reason for being. Simply put, ikigai is your purpose. It’s what gets you up in the morning. What is your purpose in life? For many of us, our purpose revolves around our family and loved ones. For others, there’s a passion for our career, or reaching a goal such as running…
Here’s a way to practice building your self-discipline muscle while eliminating your tendency to procrastinate. Starting today, look for examples where you may be procrastinating, postponing, or avoiding a task. For example, “I’ll do it later” (i.e., pay the bills, make that call, wash the dishes, floss, start a diet, and so on) For the…
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and a strong work ethic! But…
Choose to Succeed It’s an exciting time to be alive, where many are getting educated and an influx of technology allows you to be multi-faceted and have access to information right from your phone or other electronic devices. It’s also a time when many are seeking success in life based on his or her definition…
Working toward (and maintaining) a healthy idea of beauty in yourself and others is the key to lasting happiness and productivity. In a digital world wallpapered with selfies, it might be easy to assume that we are more confident than ever. But maybe all this rampant self-art also masks our huge lack of confidence –…
Recovering from trauma is a process that takes time. It is perfectly normal to feel at times that “I can’t do this anymore.” That is part of the stress that arises from parenting through traumatic situations. However, in order to not get stuck there, you need to take care of yourself. If you are not…
Empathy is defined as the experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are feeling. Empathy is known to increase prosocial (helping) behaviors. We have heard the word, we have learned what the word means and we have spoken the word in sentences but…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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