When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
Most of us view chronic lateness as frustrating—or downright rude. But what if, in some cases, it’s a clue to strengths that actually promote wellbeing and success? Health Benefits of Being Late — Optimism Link A growing body of research links an optimistic outlook—sometimes seen in chronically late individuals—to longer, healthier lives. One study found…
Dementia is one of the most pressing health issues of our time. With people living longer than ever, projections suggest that over 150 million people worldwide could be living with dementia by 2050. Alzheimer’s disease is the most common cause, leading to memory loss, cognitive decline, and personality changes. For decades, research has centered on…
Parents who battle with their children over doing dishes and making beds can now point to science for backup. A groundbreaking study of over 200 families reveals that kids who regularly complete household chores develop stronger brain skills that predict academic achievement, career success, and overall life satisfaction. Researchers discovered that children aged 5-13 who…
Ladies, science has officially confirmed what many of you suspected all along: your furry friend makes a better sleeping companion than your human partner. Researchers at Canisius College surveyed 962 women across the United States and discovered something that might make men everywhere reconsider their bedtime behavior. Women who sleep with dogs report better sleep…
Have you ever gotten a “gut feeling” about someone’s emotional state that turned out to be accurate, even when their words suggested something different? Stanford researchers have discovered why this happens: your brain automatically detects other people’s emotions without your conscious awareness. Using advanced brain imaging, scientists found that we possess two separate systems for…
Early childhood is a whirlwind of discovery, emotion, and testing boundaries. Whether it’s a toddler throwing food or a preschooler refusing to listen, these behaviors are more than just “phases.” They are opportunities—teachable moments that shape who your child becomes. How you respond in these moments doesn’t just influence their day; it influences their development,…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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