When we talk about maintaining brain health, we are referring to the idea of slowing the process of cognitive decline. The goal of maintaining brain health is to keep your mind sharp well into old age. Maintaining brain health is important because a decline in cognitive function can make life much more difficult. It can be frustrating to have a harder time with things like thinking and remembering. It can be embarrassing to have to ask others for help when you need it. It can be dangerous to make poor decisions because of a decline in cognitive function. There is a lot at stake when it comes to maintaining your brain health, and that is why so many people are interested in the topic.
You can be surrounded by people and still feel completely alone. If that sounds familiar, you’re not the only one. Recent global research reveals that loneliness has become one of the most pressing public health concerns of our time, especially for teenagers and young adults. According to a Meta Gallup survey of over 140 countries,…
Scientists just turned decades of dietary advice on its head. A new study spanning 25 years suggests that eating more high-fat cheese and cream might protect your brain from dementia. Yes, you read that right. Foods we’ve been told to limit could actually help keep our minds sharp as we age. Over 27,000 people in…
If 2025 felt more exhausting than inspiring, you are far from alone. A recent national survey found that only about 10% of Americans described 2025 as a great year. The rest were caught somewhere between “just okay” and “barely hanging on.” Despite economic recovery headlines and the return to normalcy after years of upheaval, most…
Eggs have long been a topic of debate in the nutrition world, once villainized for their cholesterol and later redeemed for their rich nutrient profile. But new research suggests that eggs may offer something even more valuable than protein and vitamins: protection for your brain. A recent study published in The Journal of Nutrition has…
Have you ever noticed your dog acting a little like you? Maybe they’re calm when you’re relaxed or restless when you’re anxious. It’s not your imagination. Dogs often mirror their owners’ personality traits, moods, and even stress levels. This close connection can reveal a lot about your own health and emotional balance. By becoming more…
Multiple sclerosis (MS) affects nearly one million people in the United States, often striking during early or mid-adulthood and altering daily life in lasting ways. You may already know that MS disrupts communication between the brain and body, leading to symptoms such as numbness, weakness, vision changes, or difficulty walking. What has remained frustratingly unclear…
Have you ever stared at a messy room and suddenly decided to throw everything away? For many people, especially those with ADHD (Attention-Deficit/Hyperactivity Disorder), this impulse, known as tossing, can feel like a way to regain control when clutter and decisions become overwhelming. But while it offers temporary relief, the habit can also create new…
Scientists used a virus to spy on what happens inside mouse brains after psilocybin exposure. What they found explains why this compound keeps showing promise in human depression trials when conventional treatments fail. Neurons changed their wiring patterns in specific ways that appear to break the feedback loops keeping people trapped in negative thinking. Connections…
Something odd appears in a 1699 English court record. Nine-year-old Jane Rowth testified that she and her mother had just awoken from their “first sleep” when men arrived at their window around 11 PM. Her mother left with them and never returned. Historians glossed over Jane’s testimony for centuries until researcher Roger Ekirch noticed those…
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