Partha Nandi MD, FACP
Partha Nandi MD, FACP
Gut health is the condition of your gut, the largest site of immune function in the body. It’s the bacteria and health of your digestive tract. The best way to understand gut health is to think about it like this: You have a garden in your backyard. That garden is your gut. If you feed that garden the right things, it will grow healthy vegetables. If you don’t, it will grow weeds. Gut health is essential for your overall health, and many health issues can be traced back to a poor gut. You might not realize how important your gut health is until something goes wrong. Poor gut health can lead to a variety of symptoms like bloating, gas, and stomach pain. However, it can also cause problems like anxiety, depression, and other mental health issues.
The human microbiome is the collective genomes of all of the microorganisms that live in and on our bodies. These microbes can be found on almost every surface of our bodies, from the soles of our feet to the top of our heads. Scientists estimate that the average person has around 10 trillion bacteria in their microbiome, which is about 10 times the number of cells in the human body. There are many reasons why you should care about your microbiome. It has been linked to everything from fighting off certain diseases to improving your sleep. In this article, we will explore how to boost your microbiome and improve your health.
The microbiome is the collection of all the bacteria, viruses, and other microbes that live on and in our bodies. In addition to aiding in digestion, these tiny organisms also have a profound impact on our overall health. An imbalance in the microbiome can lead to a variety of problems, including digestive issues, weight gain, allergies, and even mental health issues such as anxiety and depression. Research suggests that diet plays a significant role in shaping and maintaining a healthy microbiome, and many diet plans are now designed to promote diversity and balance.
Trust Me; You’re Going to Want Essential Oils in Your Life. It might seem like a weird concept – rubbing oils into your skin or breathing them in through the air around you – but there’s a reason essential oils are such a big deal. If you’re wondering, “What the heck ARE they?” you’re not…
A wise saying goes: “When in doubt, start with the gut.” In other words, if you’re struggling with health symptoms, you can take comfort in knowing that healing the gut is the right place to start. We’re not just referring to digestive symptoms, either. Chronic low energy, joint pain, acne, eczema, depression, low immunity, and difficulty losing…
Paprika is the fourth most popular spice in the world. It is made from ground and dried peppers from the Capsicum annuum species. First cultivated in Brazil and Bolivia, it was brought to Spain. Soon after arriving in Spain, it was grown in monasteries around the country. By the 16th century, paprika had become a…
Swordfish is a large, predatory fish that is found in both the Pacific and Atlantic oceans. Although it is often referred to as a “razor-toothed” fish, swordfish are not dangerous to humans and they make a delicious and healthy addition to any diet. Swordfish are high in protein and omega-3 fatty acids, which makes them…
With the scientific name Apiumgraveolens, Celery belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants. It is loaded with minerals and vitamins such as folate, potassium, vitamin B6, vitamin C, and vitamin K. Celery’s nutritional values and health benefits have been well…
This small fruit packs a big burst of sweet and tart citrus flavor. In Chinese, Kumquat means “golden orange.” They were originally grown in China but can now be found in many warmer climates, including Florida and California. Nutrition Facts of Kumquats Kumquats are high in dietary fiber and ascorbic acid (vitamin C). Raw kumquats…
Tahini, a paste made from ground sesame seeds, is a staple in Middle Eastern and Mediterranean cuisine. It’s used as a dip or as an ingredient in dishes such as baba ganoush, halva, and hummus. This humble condiment has some impressive health benefits that warrant its spot in any diet. Tahini is high in protein…
Matcha is easily one of the healthiest teas you could ever drink. It contains antioxidants, amino acids, chlorophyll, and more. Matcha helps detox, acts as a mood booster, and can increase your mental focus. And those are just a few of its benefits! To learn more about the health benefits of matcha tea, where it’s…
What is IBS, And How Does IBS Affect The Quality of Life? Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can cause patients to experience chronic or recurrent abdominal pain. It can either be relieved or aggravated by a bowel movement (defecation). IBS patients are typically classified according to whether they predominantly experience…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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