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Written ByPartha Nandi, MD

Did you know?

Honey

  • Boosts memory
  • Eliminates dandruff
  • Improves sleep
  • Reduces Ulcers

Health Benefits of Honey

Apple Cider Vinegar

  • Detoxes the liver
  • Clears Sinuses
  • Soothes Burns and Bug Bits
  • Natural Wart Remover

Health Benefits of Apple Cider Vinegar

Cilantro

  • Cilantro oil has the same anti-anxiety effects as Valium
  • Naturally fights Salmonella

Health Benefits of Cilantro

Cucumber

  • Helps with arthritis, asthma and gout
  • Promotes hair growth
  • Helps with psoriasis and eczema

Health Benefits of Cucumber

Pomegranate

  • Helps with erectile dysfunction
  • May help in battles against breast and prostate cancer
  • Reduces blood pressure

Health Benefits of Pomegranate

Ginger

  • Increases metabolism and promotes weight loss
  • Can help with arthritis
  • Combats headaches and menstrual cramps
  • Fights asthma

Health Benefits of Ginger

Tomatoes

  • Keep your skin from premature aging due to sun damage
  • May reduce your chances of developing prostate, colorectal and stomach cancers
  • Promotes strong bones and eyes

Health Benefits of Tomatoes

 Watermelon

Health Benefits of Watermelon

 Jalapeños

  • Promote weight loss
  • Help with migraines

Health Benefits of Jalapeños

 Banana Peels

  • Great source of probiotics
  • Packed with serotonin which naturally boosts your mood

Don’t Toss Out That Banana Peel! FREE COOKBOOK

About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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