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4 Easy Ways to Improve Your Gut Health
In the dark recesses of your digestive system, there are trillions of “bugs” hard at work keeping you healthy. The complex community of bacteria and other microbes in your gut is called the gut microbiome. These microbes play a vital role in our health and well-being. We call them “bugs” because they are too small…
Sitting too Long Could Actually Kill You
A direct relationship between long hours of sitting and early mortality rates have been discovered. Even a consistently active person can suffer from the consequences of sitting for long hours on end, and suffer from an early death. Is Sitting Too Long Bad For My Health? An experiment using a hip-mounted accelerometer was done to…
New Study Reveals Mania Drives Over 80% of Bipolar Disorder’s Genetic Architecture
Bipolar disorder has confused doctors, frustrated patients, and resisted easy answers for decades. People living with the condition can wait up to ten years before receiving the right diagnosis. During that time, they bounce between labels like major depression and schizophrenia while their symptoms rage on without proper treatment. But a major new study may…
Are You Lonely? 7 Signs of Loneliness and 10 Ways to Overcome It
In our hyper-connected digital age, loneliness ironically emerges as an epidemic, quietly unfolding in the shadows of our bustling social feeds and busy lives. This pervasive sense of isolation can impact not just our mental and emotional health but our physical well-being and cognitive functions as well. In this article, we delve into understanding loneliness…
Scientists Find Way to Prevent Debilitating Chemotherapy Nerve Pain
Cancer patients endure chemotherapy hoping to beat their disease, but up to half develop a painful condition that forces some to abandon treatment altogether. Their hands and feet tingle, burn, and go numb. Walking becomes difficult. Simple tasks like buttoning a shirt or holding a pen turn into challenges. Doctors have prescribed various treatments, yet…
Aging | Blog | Gut Health
Healthy Aging: How Gut Health Holds the Key to Turning Back the Clock on Aging
Imagine a simple procedure that could potentially reverse aspects of aging, improve cognitive function, and treat a variety of stubborn health conditions. This isn’t a plot from a science fiction novel, but a fascinating breakthrough in medical science involving something as unassuming as our gut bacteria. Recent research has uncovered astonishing links between the microbiome…
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