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Yes, it is true. Suicide is a serious concern that kills a person every 12 minutes in the United States alone. Often a result of depression, suicide doesn’t have to be a death sentence or even an option for anyone. Suicide is preventable and mental health conditions that may be associated with suicide, suicidal thoughts or behaviors are treatable.
Suicide is the 10th leading cause of the death in the United States, ending the life of 38,000 people each year. About 105 people die from suicide every single day. That breaks down to one death every 12 minutes. These statistics do not include unsuccessful attempts and contemplation of suicide. There is 1 suicide for about 25 suicide attempts leaving a quarter million American suicide survivors per year. Numbers are higher in the elderly with one death per 4 attempts.
Suicide affects everyone, but some are at higher risk.
Suicide is higher among Caucasians, American Indians and Alaskan Natives. Suicide is also 4 times higher among males and tends to be more successful.
1 in 100,000 children ages 10 to 14, 7 in 100,000 youth 15 to 19 and 12.7 in 100,000 young adults 20 – 24 die from suicide every single year. Suicidal thoughts and attempts are much higher among those between 18 – 29 than people over 30, though suicide rates for males are the highest among those above 50 and for females those among 45 – 54. Widowed and divorced individuals are at a higher risk.
Though females are twice as likely to go through depression and more likely to have suicidal thoughts, males are more likely to act upon those thoughts. Males are more likely to use firearms, whereas females tend to use poisoning as their method.
Lesbian, gay and bisexual children are 3 times likely to turn to suicide than straight peers. Transgender individuals are at even higher risk. 41 percent of them have attempted suicide. LGBT suicides are often related to rejection from their families and/or physical assault. LGBT individuals of color are at an even higher risk than whites.
Suicide can be prevented! Depression affects 20-25 percent of Americans over 18. Only about 50 percent of people with depression receive treatment, however, 80-90% of those who seek treatment get better through therapy and/or medication. (1, 2)
There is no single mental illness that contributes to suicide. Mental illness is not a death sentence, and in many cases doesn’t result in suicide. Receiving appropriate treatment can lower risks and help improve mental health conditions. Suicide usually happens as a result of multiple factors. Having more than one mental illness can increase one’s risk. The following mental health conditions can increase one’s risk of suicide (6, 7, 8):
Suicide is a complex public health issue. Suicide prevention requires cooperation and coordination among various parties, including individuals, families, treatment services, healthcare providers, and other critical stakeholders.
Important factors for suicide prevention include (9):
Protective methods for suicide prevention(3):
Effective treatment depends of the individuals risk factors, circumstances and mental health issues. Most people who die from suicide have had a present mental illness, making mental health care crucial in dealing with suicide.
Emergency Room: In an emergency situation, don’t hesitate to dial 911 immediately to receive immediate attention.
Primary Care Doctor: 75 percent of those who have attempted suicide have seen their primary care doctor leading up to their death. Many haven’t seen any other health professionals besides their GP. It is important to be honest and open with your primary care physician. They can direct you to appropriate help.
Inpatient treatment: For those who are under a serious risk of suicide and for serious cases of mental illness, an inpatient program may be required or highly beneficial. Inpatient programs usually include various individual and group therapies and care from a team of mental and physical health practitioners. Partial inpatient programs and intensive outpatient programs may be an options instead of or transitioning out of an inpatient setting.
Medication: Antidepressant, anti-anxiety drugs and antipsychotic medication can be helpful reducing the symptoms of specific mental illnesses and reducing the risk of suicide. Those taking medications should always follow directions and be closely monitored by doctors. Medications are usually used along with therapy.
Therapy: There are various forms of therapy that may be effective for those with mental illness and/or at risk of suicide.
Additional therapies and alternative methods:
Art therapy, music therapy and other expressive therapies can also help those with mental illness and those at risk of suicide. Alongside traditional therapy and medication, alternative therapy methods and practices can be beneficial for those with mental illness. Craniosacral therapy, somatic experiencing, Somatic Emotional Release, Emotional Freedom Technique (EFT), Movement Desensitization and Reprocessing (EMDR), acupuncture, mindfulness, massage, tai-chi, and yoga can all be complementary methods to therapy and medication. These can be helpful in prevention and the maintenance phase. Nutritional and lifestyle changes, journaling, relaxation techniques, meditation, yoga, stress reduction, simplifying one’s life, joining a support group, discovering ones passions and avoiding isolation can help recovery after a sucide attempt.
In order to prevent future suicide attempts, it is important to carefully follow the treatment program, use skills learned in therapy, take medication as prescribed if needed, seek more support when necessary and utilize alternative methods as helpful. Continuous follow-up with one’s treatment team (both mental and physical) and being connected to a supportive community is essential for continuous recovery and continuous suicide prevention.
With proper care, treatment and support, suicide is preventable and those with mental illness and/or at risk of suicide can lower their symptoms and risks and start living a healthy, fulfilling life. (5, 9, 10, 11,12, 13, 14, 15, 16, 17, 18, 19, 20)
National Suicide Prevention Hotline: 1-800-273-TALK (8255)
Veterans Crisis Line: 1-800-273-TALK (8255) and press ‘1’
LGBT Crisis Hotline and Chat: 1 – 866-488-7386 https://www.thetrevorproject.org/get-help-now/#trevorChat
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
I am Alive Phone and Chatline: 1-800-SUICIDE (784-2433) https://www.imalive.org/
Psychologist Locator: https://locator.apa.org/
Therapy locator: https://www.goodtherapy.org/
7 Cups of Tea online support: https://www.7cups.com
Online counseling: https://www.betterhelp.com
No. Your call is anonymous.
Yes. I’ve explained this in more detailed in the section above. The combination of available and appropriate mental and physical health care, family and community support, removing means, media reporting and removing stigma all play a role in prevention.
There may be a genetic link to suicide. Mental illness can be hereditary and increase the risk of suicide. (21)
Suicide is not contagious like the flu. You can’t catch it by sitting next to someone suicidal. However, living in a family or environment where being exposed to suicide, suicidal behavior or suicidal idealization can increase one’s risk. (22)
Yes, after a period of decline, suicide rates have increase 125 percent in recent years. (23)
As you can see, suicide is a serious issue, but it is preventable and treatment is available. You or your loved ones don’t have to suffer. Reach out for help, find the right treatment for you and start living a healthy and fulfilling life again.
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