aging

10 Ways to Start Feeling More Confident About Your Body
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10 Ways to Start Feeling More Confident About Your Body

“Comparison is the thief of joy” is a quote that has most often been attributed to both Christian writer Dwight Edwards and President Theodore Roosevelt. No matter who said it, the statement is true. When you compare yourself to others, it makes you unhappy. It’s tempting to compare ourselves in so many different ways—the shape of…

If You Have One Of These 5 Symptoms, You Might Have Early Heart Disease
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If You Have One Of These 5 Symptoms, You Might Have Early Heart Disease

Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies can delay or deny the onset of a heart attack, and almost 80 percent of heart disease is preventable with lifestyle changes. My patients are…