aging

If You Have One Of These 5 Symptoms, You Might Have Early Heart Disease
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If You Have One Of These 5 Symptoms, You Might Have Early Heart Disease

Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies can delay or deny the onset of a heart attack, and almost 80 percent of heart disease is preventable with lifestyle changes. My patients are…

#SelfCoaching – What causes depression?
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#SelfCoaching – What causes depression?

The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms. The following five factors may be related to your depression: Physical illness can be associated with depression. Diabetes, thyroid disorders, cancer, congestive heart failure, Parkinson’s disease, chronic, incurable, and painful conditions…

This Is How Often You Should Be Having Sex For Optimal Health
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This Is How Often You Should Be Having Sex For Optimal Health

Eat your vegetables and fruits, get seven to nine hours of sleep, don’t smoke, walk 30 minutes a day, stand more, stress less, be more mindful. It can be quite an undertaking to arrange and maintain a schedule that promotes health and longevity. And interestingly, the one activity you may not be placing high enough…

Dr. Nandi’s Natural Remedies with Real Food
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Dr. Nandi’s Natural Remedies with Real Food

Did you know? Honey Boosts memory Eliminates dandruff Improves sleep Reduces Ulcers Health Benefits of Honey Apple Cider Vinegar Detoxes the liver Clears Sinuses Soothes Burns and Bug Bits Natural Wart Remover Health Benefits of Apple Cider Vinegar Cilantro Cilantro oil has the same anti-anxiety effects as Valium Naturally fights Salmonella Health Benefits of Cilantro…