brain health

Could Herpes Play a Role in Alzheimer’s?
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Could Herpes Play a Role in Alzheimer’s?

Alzheimer’s disease affects 44 million people worldwide, including 5 million Americans over 65. It is a progressive and debilitating form of dementia. Research is ongoing to find its causes and prevention and treatment methods. One of the controversial theories out there is that Alzheimer’s is caused by a virus or multiple viruses that attack the…

How Touching Your Partner Can Make Both Of You Healthier
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How Touching Your Partner Can Make Both Of You Healthier

In working with patients of all types of conditions and diagnoses, it’s always comforting to see them hand in hand with their significant other through the thick and thin of it. Not only because I know that they are receiving the support they need, but also because I know that they are benefiting their health…

Depression: Types, Symptoms, Causes & Solutions
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Depression: Types, Symptoms, Causes & Solutions

Depression is more than just temporarily feeling sad and blue. Depression is a mental health condition that affects a significant percentage of the population. What Is Depression? Depression is a mood disorder classified in The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-V). Anxiety disorder is one of the most prevalent mental health issues affecting…

How To Improve Your Meditation Practice + 7 Tips To Mindfulness
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How To Improve Your Meditation Practice + 7 Tips To Mindfulness

Do you want to experience more happiness, better health, less stress, and less anxiety in your life? I bet you do!Mindfulness and meditation are necessary for almost anyone in this day and age where stress and depression are at an all time high. But what is mindfulness and how can you learn to meditate without…

Organic Gardening 101: How To Start Your Organic Garden
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Organic Gardening 101: How To Start Your Organic Garden

Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…

13 Stroke Warning Signs & What To Do If Someone Has Them
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13 Stroke Warning Signs & What To Do If Someone Has Them

Stroke is a medical emergency that happens when there is an interruption of blood supply to the brain. Stroke is an issue that is specifically close to my heart. My father and #Hero, Dr. Uma Nandi was a wonderful man, a brilliant polymer chemist, cook, singer, husband, father, and grandfather. He was a true renaissance…