Partha Nandi MD, FACP
Partha Nandi MD, FACP
Every single one of us has experienced anxiety. New research suggests a strong connection between your emotions and your gut, and your gut bacteria could be causing your stress. Here are what you need to know and my prescriptions for lifestyle changes that can help reduce those anxious feelings. The Gut-Brain Connection Researchers found a…
High in Vitamin K Celeriac has about 34% of the recommended daily amount of vitamin K. Vitamin K boosts bone mineralization by encouraging bone growth. Research studies suggest that it also has an established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Assists With Digestive Health Celeriac contains fiber which is…
Promotes Thyroid Health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, but it is also known to be an immune system-boosting antioxidant. Aids in Lowering the Risk of Dementia…
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk for major depressive disorder two-to fourfold higher than that of the general population….Heritability is approximately 40%…” However, from a Self-Coaching Perspective: There seems to be little debate that depression has a genetic component,…
Parsnips are closely related to the carrot and parsley. The parsnip is native to Eurasia. Since antiquity, the Romans cultivated it as a vegetable. It was used as a sweetener before cane sugar came to Europe. It was brought to the United States from Europe in the 19th century. Parsnip Nutrition Facts Parsnips are high…
Can I share something with you? Being a parent has been the second best thing I have ever done. The first, of course, was marrying my wife! To be sure, being a parent has made me a much better person, in so many ways. Yet, the road to being a parent for me took a…
The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and depressive symptoms. The following five factors may be related to your depression: Physical illness can be associated with depression. Diabetes, thyroid disorders, cancer, congestive heart failure, Parkinson’s disease, chronic, incurable, and painful conditions…
It’s a simple question. One would think that the answer would be a no-brainer, but it’s not – not for many. Why is it so hard to understand that kids should not be involved in the problems of their divorced or separated parents? They should not be put in the middle…ever! Gaining your child’s love…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or suffering after the…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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