With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being than you may realize. It…
It feels like you’re constantly being pulled in 15 different directions in today’s world. There are demands at work, deadlines to meet, and a nasty boss to please. There’s a great deal of pressure at home with bills to pay, windows to wash, and laundry to put away. And then there’s life with your partner,…
We have used cinnamon for centuries. It is one of the oldest and most popular spices for culinary delights and medicinal qualities. Did you know that you may not be using “true” cinnamon living in North America? True cinnamon is sold under the label “Ceylon Cinnamon.” It comes from India, Brazil, Madagascar, Sri Lanka, and…
While no one thinks twice if they are getting butterflies in their stomach before going on stage or the ache in their chest if your crush throws you a smile. When you start talking about emotions causing physical pain, people look at you like you’re talking about voodoo. Yet emotions, both good and bad, have…
Quinoa Is High in Protein Quinoa is the exception to most plant foods because it contains all the essential amino acids. Protein is made out of amino acids, and some are termed “essential” because we cannot produce them and have to get them from our food. If the food contains all the essential amino acids,…
Coriander, also known as cilantro, has many health benefits. It is a rich source of antioxidants and can help fight inflammation. Cilantro can also help improve digestion and heart health. It is a versatile herb that can be used in both cooked and raw dishes. Cilantro is an excellent addition to any diet! Nutrition Information…
Avocados Are Good for Your Eyes The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha-carotene, and beta-carotene are also found in avocados. A variety of studies have demonstrated the avocado’s capacity to help the body absorb more of these nutrients from other food sources. When…
Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeño peppers have significant health benefits. Research is being done to see how jalapeño peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…
Salmon isn’t just a tasty dish for dinner; it is also an excellent source of nutrition for you and your family. Try to add at least a serving of wild-caught salmon per week to your meal plan. Salmon Is Good for Your Eyes A new study has discovered that eating salmon can help alleviate symptoms…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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