Foods that Rev Up & Slow Down Your Metabolism What you eat can either boost your metabolism or slow it down. The higher your metabolism, the more calories you burn, the easier it is to maintain your weight or the easier it is to rid your body of unwanted fat. Here are 3 metabolism boosters…
What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….
Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…
Chinese in origin and used for well over 2,000 years, the “Immortal Health Elixir” is a beverage with many incredible health benefits. Kombucha is an exciting beverage that has been shown to benefit your heart, brain, and gut. Still, while many people drink it, many don’t understand what difference this drink makes for the body. Read on…
Maybe you’ve been warned by your doctor, have had a heart condition in the past, or you’re simply cholesterol conscious, but anyway you put it, it’s always a good idea to keep your cholesterol at a healthy level. While medication is one option, there are many natural ways to achieve the same goal, which are…
Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
Anxiety can be a crippling burden sometimes, and it can show up in many forms including headaches, sweating, trembling, excessive worrying, rapid breathing and increased heart rate, feeling tired, difficulty concentrating or just feeling nervous, restless or irritable. Most of us worry from time to time. But when we carry the worry around everywhere we…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
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