Gut Microbiome

8 Things You Didn’t Know Could Be Harming Your Gut Health
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8 Things You Didn’t Know Could Be Harming Your Gut Health

Your gut isn’t just where food is digested—it’s home to a bustling community of microorganisms, known as gut bacteria, that have a huge impact on your overall health. Collectively, this gut microbiome is made up of hundreds of bacterial species, many of which are beneficial to digestion, immune function, and even mental well-being. These “friendly”…

How Your Gut Is Affecting Your Brain
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How Your Gut Is Affecting Your Brain

The gut-brain connection has become a central topic in health discussions, drawing attention to how the gut influences not only digestion but also mental wellness. Far more than a simple digestive organ, the gut hosts a bustling community of bacteria known as the gut microbiome. This microbiome – collectively weighing around two kilograms, even heavier…

Healthy Aging: How Gut Health Holds the Key to Turning Back the Clock on Aging
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Healthy Aging: How Gut Health Holds the Key to Turning Back the Clock on Aging

Imagine a simple procedure that could potentially reverse aspects of aging, improve cognitive function, and treat a variety of stubborn health conditions. This isn’t a plot from a science fiction novel, but a fascinating breakthrough in medical science involving something as unassuming as our gut bacteria.  Recent research has uncovered astonishing links between the microbiome…

A Healthy Gut Needs This #1 Best Bread, Study Finds
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A Healthy Gut Needs This #1 Best Bread, Study Finds

Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself or buy a loaf from the store, it’s important to choose the right kind of bread for your health. Some people avoid bread because it makes them feel bloated or they are following…

Eating More Mushrooms May Be Good for Your Gut Health
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Eating More Mushrooms May Be Good for Your Gut Health

Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients.  These savory, edible fungi are:  Phosphorus, selenium,…

The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes
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The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes

If I told you way back in time that diabetes could be cured using healthy people’s poop–you’d probably laugh at me in the face.  But with the current technological improvements and recent discoveries about our bodies, a fecal microbiome transplant—or poop transplant—is now possible. Why Poop? It may sound horrible, but the term “poop” or…