Partha Nandi MD, FACP
Partha Nandi MD, FACP
I often ask patients who are just starting on a healthy nutrition plan: “How am I ever supposed to give up sugar?” Even though we all know that sugary foods are unhealthy and unnecessary, it’s a challenging task! But it’s not impossible. Here are 9 simple tips that I share with everyone trying to kick…
We never seem to be at a shortage of diet tips and techniques, but at the end of the day, it’s important to know if these procedures are actually good for your body or if they do more harm than help. In the case of intermittent fasting (IF), it seems that lots of individuals get…
Are you tired all the time? Do you experience a lack of energy, low motivation, focus, and compromised performance? Do you have trouble sleeping or feel tired despite sleeping? Are you ready for more energy, health, and joy in your life? In this article, I will discuss the 10 most common reasons people suffer from…
Did you know there is a new field of study, laser-focused on how nutrition can turn genes on or off? Nutrigenomics. It is the study of how what you EAT can turn your genes on ….or OFF. This could mean a different life journey – an amazing, healthy, and happy life, one without crippling diseases….
Keeping a healthy diet is probably the #1 difficulty for most of my patients, and the famous American diet doesn’t make it any easier! The good news is that with superfoods, you can’t go wrong. You’ve probably heard the term “superfood” used quite a bit in the health food world, but what does it mean?…
If we’re being honest, healthy dieting is a nightmare in today’s world. The grocery store aisles are lined with frozen dinners, processed ingredients, and junk food. Even the health food isles are shockingly lacking in nutrition. And trying to decipher labels only seems to make things even more confusing and frustrating, especially to the untrained…
Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…
Cardiovascular disease (CVD) is a classification of disease that affects the heart or blood vessels. It is the leading cause of death globally, with an estimated 17.9 million people dying from it each year. In the United States alone, almost 660,000 people die from heart disease annually. Astonishingly, this breaks down to one person every…
Imagine you are at the grocery store; you get to the checkout and unload your cart onto the conveyor belt. You unload item after item and think, “did I have all this stuff on my list?” The cashier tells you your purchase total, and you realize you’ve gone way over budget. It’s pretty safe to…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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