reduce inflammation

Pancreatic Cancer: Causes, Symptoms, and Treatments
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Pancreatic Cancer: Causes, Symptoms, and Treatments

What Is Pancreatic Cancer? Pancreatic cancer originates in the pancreas, a large gland part of the digestive system. The cells in your body regularly reproduce to replace dying cells. Cancer occurs when those cells are broken and produce faster than they’re supposed to without control. A process called “programmed cell death,” or apoptosis is used…

All About Parkinson’s Disease
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All About Parkinson’s Disease

Parkinson’s disease is a chronic, degenerative and progressive neurological disorder characterized by tremors, slowed reflexes, stiffness, poor balance and difficult moving. Parkinson’s disease affects 10 million people worldwide and is more common among those over 60 and men. The combination of traditional and natural treatment methods, such as exercise, dietary and lifestyle changes can slow…

How to Kick Stress to the Curb!
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How to Kick Stress to the Curb!

Everyone experiences stress when they feel overloaded, overwhelmed, or have trouble coping. Stress is your body’s protective mechanism against danger and distress, and it honestly is essential for survival. Stress becomes problematic, however, when it turns chronic. It can lead to physical and mental health conditions, including chronic pain and disease, heart disease, stroke, depression,…

Top 7 Fermented Foods To Include In Your Diet
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Top 7 Fermented Foods To Include In Your Diet

What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…