It isn’t always easy to differentiate between sadness and depression. But there are significant differences between the two, and it’s essential to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days or failing to take action when there is an actual cause for concern. Sadness is a common…
Despite its reputation as bitter and unappealing, Karela, or bitter gourd, has many health benefits and is used in folk medicine. Nutritional Value of Bitter Melon There are several essential nutrients found in bitter melon that make it an excellent source. One cup (94 grams) of raw bitter melon provides: 20 calories 4 grams of…
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and a strong work ethic! But…
I probably don’t have to tell you we’re approaching the most stressful year. While the holidays can be lovely and full of joy, they can also be a trigger for anxiety and depression. Let’s take a look at the signs and symptoms of depression and tips on coping with the pressures of the holidays. I…
World Diabetes Day lands perfectly between a holiday devoted to begging for candy and a holiday celebrating food. It really couldn’t come at a better time. People with diabetes everywhere need a reminder to watch their sugar intake and not get carried away by the season of pumpkin-flavored everything! I’ve discussed the complex condition of…
This article was originally published on Thrillist.com I wear several different hats; in one, I practice an aggressive brand of preventive cardiology and heart disease reversal. In another role, I serve as an impartial medical expert, reviewing records from other doctors and hospitals where patients have experienced bad outcomes, often death. Sounds fun, I know!…
Ghouls and monsters, as well as Halloween, have long been linked to candy. Many parents worry about their children overeating candy and the increased sugar intake. Children are usually the ones who eat most of the candy around Halloween. Still, adults are also known to have too much candy. Symptoms of increased sugar intake You…
Spinach has a wide range of health benefits and is a nutritious food. Spinach is considered one of the healthiest foods in the world. People often eat spinach for weight loss because it is low in calories. Spinach has a lot of phytonutrients, vitamins, and minerals in it. It is an excellent source of vitamins K, E,…
Sex. Most people do it. Few like to talk about it. And everyone thinks they know all about it. But do you really? Do you know that having sex regularly has a huge range of health benefits, both physically and emotionally? Well, it does. And Dr. Nandi wants you to know all about them. That…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
