According to a recent Forbes article, twenty percent of Americans are “extremely” stressed. Some cite concerns about money, relationships, or their job, but whatever the reason, too much stress for extended periods can cause significant health issues. What Is Stress? Stress is the body’s natural way of responding to threats, whether they’re physical, psychological, or…
Once considered a holy tree due to its ability to improve health and longevity, elderberries are full of powerful nutrition and have incredible health benefits. Research is being done to discover more benefits of this dark blue, purplish berry. Elderberries are loaded with anthocyanin, which is a polyphenol. Anthocyanin gives elderberries their dark color. Research…
It is a simple drink, but research suggests it may have significant benefits for your health. Plus, you can drink it throughout the day as part of a routine, but warm lemon water is most effective in the morning when you are starting your day. Why not add lemon to your water? It adds some…
Man’s best friend. Dogs give us companionship, friendship, and loyalty. They love us unconditionally and they seem to be there when we need them the most, but what has science said about the health benefits of having a dog in the household? Can owning a dog make us healthier and happier? Heart-Smart Researchers have discovered…
The mind is a powerful tool. We can use it to love or hate, forgive or condemn, create or destroy, accept or blame, trust or doubt, respect or shame, despair or hope. How we choose to use our minds is entirely up to us. Every thought we think creates our reality. The mind affects how…
Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Alliance Board of Directors. She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma, and Transforming Ethnic and Race-Based Traumatic Stress With Yoga. Dr. Parker holds a…
Dancing is one of our favorite activities. There is nothing better than feeling free on the dance floor and letting the music wash over you. Did you know that dancing has more benefits than just the obvious physical ones? Research has shown that dancing may boost your memory and help prevent dementia as you age….
We Know the Health Benefits of Eating Bananas that have been told to us for years and years. Recently, however, nutritionists and researchers have been looking into the peels with some surprising results. The banana peel has some incredible health benefits that may surprise you. We even think you might find the results “A-Peeling”! Best…
Cumin is a delicious spice native to the east Mediterranean to India. It is fragrant and adds a great flavor to your dinner table but did you know that research shows that cumin is also great for your health? Research has shown that cumin seeds may have an antioxidant property to help you live a…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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