Fasting for Longevity and Wellness
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Fasting for Longevity and Wellness

In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…

Brisk Walking Is Able to Slow Down The Biological Aging Process
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Brisk Walking Is Able to Slow Down The Biological Aging Process

A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our mental health and motivation levels.  Exercise is vital for well-being and, therefore, for overall health. Any activity is great, and it’s enough to walk briskly.  If you combine walking briskly with being outdoors,…

The #1 Best Tea for a Stronger Immune System, Say Experts
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The #1 Best Tea for a Stronger Immune System, Say Experts

Many people are now conscious of how their food choices affect their health — but have you ever thought about what you drink? The good news: studies are providing us with healthy solutions on which tasty beverages to enjoy.  Tea is the most popular beverage consumed by two-thirds of the world’s population and the most…