“I’d love to eat healthier, but it’s just so expensive.” This is a common concern that has been expressed to me many times throughout my practice. And maybe you’ve heard it as much as I have, either from those around you or from your own lips. And while it definitely seems that living a healthy…
As the summer vacation comes to a close, we come to accept that back-to-school is imminent. This season change may mean more quiet hours at home for you with the kids away, or it may mean starting up a few classes yourself. Whatever the case for your household, it’s important to be prepared not only…
We all want to live better lives. We want to be healthier, smarter, cleaner and more organized, but when it comes down to the nitty gritty daily decisions of living a healthy lifestyle over an unhealthy one, we often trip up. But that in no way means that a healthy lifestyle is out of your…
While everyone knows that a medical degree is impressive, some are not quite sure exactly how impressed we should be when we simply see the letters attached to someone’s name. While “DO,” “MD,” and “FM,” certainly mean something and offer a lot of credentials to one’s capabilities, it’s easy to get confused as to what…
Benefits of lunch (WXYZ) – Children are back in school and ready to learn. And what helps fuel their minds is a nutritious lunch. But if your kids are buying from the school cafeteria, how do you help them make healthy choices? My children are now back in school and as a parent, I…
Maybe you’ve been warned by your doctor, have had a heart condition in the past, or you’re simply cholesterol conscious, but anyway you put it, it’s always a good idea to keep your cholesterol at a healthy level. While medication is one option, there are many natural ways to achieve the same goal, which are…
It is a common belief that college is all about parties and drinking. Okay, perhaps it’s about studying and preparing for a career too. However, drinking – including binge drinking – is not only common but is considered “cool” among many. Drinking and binge drinking are so normalized among college and university students that many…
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS According to The Lupus Foundation of America, about 1.5 million Americans suffer from the autoimmune disease known as Lupus. The number of cases has been constant throughout the years since the first survey was conducted in 1994. (1) This article will discuss what lupus is, its symptoms, causes,…
Bee pollen contains vitamins, minerals, lipids, and carbohydrates and is almost 40% protein. Bees collect pollen that sticks to their bodies when flying from flower to flower, dispersed onto other plants they visit. In addition to getting carried from flower to flower, bees collect the powder and take it back to the hive. Once back…
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