Arugula is closely related to radishes, kale, and cauliflower. Arugula can be found worldwide and belongs to the family Brassicaceae. Other names for arugula are garden rocket, rucola, roquette and colewort. Nutrition Facts Brassica vegetables have been linked to a reduced risk of chronic illnesses in numerous studies. Cruciferous veggies are thought to reduce the…
The bay leaf is from a small tree called the Laurel tree that is native to the Mediterranean region. Bay leaves have been used for culinary purposes and medicine for thousands of years, dating back to Roman times. A recent study found a correlation between the consumption of bay leaves and type 2 diabetes and…
Chives are the smallest member of the onion family. Chives are native to Europe, North America, and parts of Asia but can now be found across the globe. Nutrition Facts of Chives Despite being consumed in modest quantities, fresh chives are an excellent source of nutrients. When it comes to nutrition, fresh chives are a…
Potatoes are the 4th largest food crop globally, and more than 1/3 of the potatoes grown are found in China and India. Potatoes are located across the globe and makeup one of the most important food sources. Potatoes Are Good for Your Bones Potatoes contain iron, phosphorous, calcium, zinc, and magnesium, essential in building and…
Experts say emotional wounds start in early childhood for some and continue throughout life for many. While some heal from their childhood traumas, others don’t and many don’t even realize they have issues until well into middle age, after multiple failed relationships. Ugh… When a child is exposed to great fear or stress early on,…
One of our autumn favorites is pumpkin! It tastes delicious, but it also has some pretty impressive health benefits. Great for Weight Loss Nutritionists suggest adding pumpkins to your diet if you want to lose weight. A single serving of pumpkin contains about 26 calories and no saturated fats or cholesterol. Pumpkin is rich in…
As seen on NBC News BETTER: If you’re not a morning person, rolling out of bed each day is likely a battle of wills. Your alarm is determined to wake you up, and you’re determined to keep hitting that snooze button. Your daily routine might serve no other purpose than to get you out the…
Ever notice how silly someone else’s worry seems to you? How many times have you told someone to stop making mountains out of molehills? Unfortunately, if worry has become your knee-jerk reflexive response to life challenges, then mountain-making is what you do best. And when you’re making mountains out of molehills, the strangest things can…
Two of the best ways to achieve healthier living are through nutrition and bonding with your tribe. Nourishing your body and soul with healthy foods and genuine human connections significantly improves your life. You become happier, healthier, stronger and more fulfilled. You might even live longer. They’re that important! So any opportunity to bring together…
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