Promotes Thyroid Health A serving of turkey provides nearly 50% of the recommended daily allowance of selenium. Selenium is a mineral vital for the activation and regulation of the thyroid. Not only does selenium assist the thyroid, but it is also known to be an immune system-boosting antioxidant. Aids in Lowering the Risk of Dementia…
Did you know that your kitchen might be stocked with toxic foods that slowly destroy your health? How you choose to nourish your body plays a crucial role in your health and well-being. I love to encourage you to fuel up with a whole and natural foods that boost your mood, help prevent illness and give…
Have you heard? Ugly is the new healthy. You know not to judge a book by its cover, but have you ever turned your nose up at a tomato that looked a little distorted? How about that zucchini with the weird bumps? I can’t say I’d blame you. Who wouldn’t reach for the pretty produce…
“Comparison is the thief of joy” is a quote that has most often been attributed to both Christian writer Dwight Edwards and President Theodore Roosevelt. No matter who said it, the statement is true. When you compare yourself to others, it makes you unhappy. It’s tempting to compare ourselves in so many different ways—the shape of…
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk for major depressive disorder two-to fourfold higher than that of the general population….Heritability is approximately 40%…” However, from a Self-Coaching Perspective: There seems to be little debate that depression has a genetic component,…
Preventing heart disease in patients is my main goal, but early detection is the next best thing if you cannot totally block its development. Changes in lifestyle and medical therapies can delay or deny the onset of a heart attack, and almost 80 percent of heart disease is preventable with lifestyle changes. My patients are…
Parsnips are closely related to the carrot and parsley. The parsnip is native to Eurasia. Since antiquity, the Romans cultivated it as a vegetable. It was used as a sweetener before cane sugar came to Europe. It was brought to the United States from Europe in the 19th century. Parsnip Nutrition Facts Parsnips are high…
Cabbage is a member of the Brassica family and is found widely worldwide. Most cabbage is round or oval, containing soft, light green inner leaves. Usually, these leaves are covered with hard and dark green outer leaves that are more durable. High in Fiber Studies have found that cabbage is an excellent source of roughage,…
If you’re trying to lose weight, you may be dieting, but hopefully you’re really working on making positive, permanent lifestyle changes. Only lasting changes to your eating and exercise habits yield lasting results. But either way, while you’re dieting or transitioning, you’re bound to suffer some periodic feelings of deprivation. These feelings, as well as…
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