Partha Nandi MD, FACP
Partha Nandi MD, FACP
When you think about disease prevention, you might think about things like eating healthy foods, getting vaccines, exercising, and other lifestyle factors. However, there are also things you can do to reduce your risk of disease even if you have a chronic condition or are taking medication. What you eat, how you exercise, and other healthy habits can have a big impact on your health and your risk of developing a chronic condition. And there are things you can do to reduce your risk of developing a chronic condition, too. Even if you have a chronic condition, there are things you can do to manage it and live a healthy life.
Medical experts recommend that people adopt a healthy lifestyle to reduce their risk of contracting a serious illness such as diabetes or heart disease. A healthy diet rich in fruits, vegetables, and whole grains, regular exercise, and stress reduction are just a few ways to stay healthy. Disease prevention can also be achieved with the use of certain foods and supplements. Certain foods have potent anti-inflammatory properties that can help reduce the risk of contracting certain diseases.
The Hunza people, living in the breathtaking Hunza Valley of northern Pakistan, are renowned for their remarkable longevity and vitality. In this secluded region, it’s not uncommon to meet individuals who live well into their 100s, remaining healthy and active throughout their lives. But what is the secret behind their impressive lifespan? While genetics might…
In recent research, moderate coffee and caffeine consumption have been linked to a lower risk of developing various cardiometabolic diseases, such as type 2 diabetes, coronary heart disease, and stroke. This emerging evidence suggests that incorporating coffee into our daily routine might offer significant protective benefits for our cardiometabolic health. The prevalence of cardiometabolic diseases…
For centuries, natural remedies like herbs and berries have been trusted allies in supporting health, particularly in boosting the immune system. Among these remedies, the elderberry stands out, not only for its rich flavor but for its potential antiviral properties. Long used in traditional recipes like syrups, jams, and wines, this tart and nutritious berry…
Sweet potatoes are more than just a tasty side dish—they’re a nutritional powerhouse with incredible health benefits. Not only do they come in vibrant colors like orange, purple, and yellow, but they’re also rich in essential nutrients that support overall health. One standout fact? Sweet potatoes contain 1,000 times more Vitamin A than white potatoes! …
The knowledge passed down through generations about medicinal plants holds incredible potential for treating various illnesses, including cancer. A recent breakthrough underscores this potential: a high school student, Destany “Sky” Pete, discovered that a traditional Native American recipe for chokecherry pudding could kill cancer cells in just 24 hours. This finding, made at the International…
Parchment paper is a kitchen essential many home cooks and professional chefs rely on for its convenience and versatility. It’s known for making baking and cooking tasks easier, with its non-stick and heat-resistant properties. However, there’s more to this humble kitchen tool than meets the eye. Beneath its familiar surface lies a complex story of…
In our daily lives, our choices shape the world around us, often more than we realize. Our purchasing habits, whether informed or not, contribute to the broader environment we share. For many, Starbucks is a go-to for coffee, but recent revelations suggest it might be time to reconsider this choice. The seemingly benign act of…
In the intricate tapestry of global economics and local food production, few stories are as compelling as that of Smithfield Foods. As America’s largest pork producer, Smithfield stands at the crossroads of agricultural tradition and international business dynamics. The company’s acquisition by a Chinese meat processing company marked a significant turning point, not only altering…
Ketchup, particularly Heinz ketchup, is a beloved staple in kitchens across America, revered for its ability to enhance the flavors of everything from crispy fries to juicy burgers. However, despite its popularity, there’s a less savory aspect to this condiment that often goes unnoticed. The sugar content in Heinz ketchup, predominantly in the form of…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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