What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
Alzheimer’s disease remains one of the most pressing health challenges of our time. While treatments can help manage symptoms, they don’t stop the disease’s progression. Now, new research suggests that compounds found in everyday foods—like green tea and vitamin B₃—may restore energy to brain cells and support the brain’s natural clean‑up system, offering a potential…
Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…
Imagine a cancer treatment that does not require weeks in the hospital, harsh chemotherapy, or complicated lab work. Scientists are developing an mRNA based therapy that could do exactly that, turning your own immune cells into cancer killing machines directly inside your body. This innovation could mark a turning point in how we approach not…
What if doctors could treat diabetes, heart disease, arthritis, and even cancer by simply stimulating one nerve in your body, without any drugs, side effects, or ongoing medications? Researchers at the Feinstein Institutes for Medical Research have discovered that electrical stimulation of the vagus nerve can dramatically reduce the chronic inflammation that underlies most deadly…
Flu season comes with familiar reminders: wash your hands, stay home if you’re sick, and get your flu shot. But this year, a controversial move by a newly appointed government vaccine panel is reviving old fears about vaccine ingredients—specifically, thimerosal, a mercury-based preservative used in some flu vaccines. Despite decades of evidence confirming its safety,…
What if the shot you took to protect your lungs also ended up protecting your heart? For years, COVID-19 vaccines have been under the microscope—praised, politicized, and scrutinized from every angle. While debates raged on about side effects and mandates, something quieter but far more consequential was happening in the background: heart attacks and strokes…
More than five years after the start of the pandemic, the U.S. is in a far better place. But the virus hasn’t disappeared. In fact, recent CDC data shows that COVID-19 is still killing hundreds of Americans each week, with an average of 350 weekly deaths reported this spring. That number is a fraction of…
Federal health officials announced sweeping changes targeting colorful chemicals hiding in everyday foods that millions of Americans consume daily. Health and Human Services Secretary Robert Kennedy Jr. joined FDA Commissioner Marty Makary, revealing plans to eliminate petroleum-based synthetic dyes from the food supply by the end of 2026. Despite growing concerns about potential health effects,…
You use it every day—sometimes even twice a day (gold star for you!). But when was the last time you actually replaced your toothbrush? If you’re drawing a blank or holding onto one that’s seen better days, you’re not alone. Most people forget that toothbrushes have an expiration date—and it might be a lot sooner…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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