Immune Health
What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
The Pathogens That Could Trigger the Next Pandemic
The next pandemic could be closer than we think, as the World Health Organization (WHO) unveils its updated list of over 30 high-risk pathogens that pose significant threats to global health. This “priority pathogens” list, which includes viruses such as influenza A, monkeypox, and the Nipah virus, serves as a crucial tool to guide the…
Do You Get Easily Sick More Than Others? Here’s Why & What To Do to Improve Your Health
Ever wonder why some people seem to breeze through flu season unscathed while others find themselves grappling with one bug after another? It could all boil down to the strength of their immune system. A robust immune system is your best defense against the myriad of germs and viruses you encounter in your daily life….
Elderberries: Underrated Superfood That Helps Fight Viruses
For centuries, natural remedies like herbs and berries have been trusted allies in supporting health, particularly in boosting the immune system. Among these remedies, the elderberry stands out, not only for its rich flavor but for its potential antiviral properties. Long used in traditional recipes like syrups, jams, and wines, this tart and nutritious berry…
Least Healthy Breakfast Cereals You Need to Avoid for a Healthier Start
In our fast-paced world, breakfast cereals have become a go-to option for many seeking a quick and easy meal to start their day. With bright packaging and claims of being “heart-healthy” or “packed with vitamins,” it’s no wonder that breakfast cereals are a staple in many households. However, despite their convenient allure, not all breakfast…
Dawn Dish Soap: Unveiling the Hidden Health and Environmental Risks
Dawn dish soap, a staple in many households, is widely trusted for its effective cleaning properties. However, this popular product harbors potential risks that many users are unaware of. In this article, we will explore the concerning ingredients found in Dawn dish soap and discuss the implications for both human health and the environment. This…
The Magic of Olive Oil and Lemon Juice: Benefits & Recipe for Health & Wellness
In our quest for a healthier lifestyle, we often turn to nature’s bounty, searching for remedies that promise not just relief but vitality. Among these treasures, olive oil and lemon juice emerge as two potent, yet frequently overlooked, champions of wellness. These ingredients, when combined, unlock a synergy that has been quietly supporting human health…
Is Cooking With Aluminum Foil Safe? An Insightful Look Into the Perils & Safer Alternatives
In the diverse world of culinary arts, the choice of cooking equipment plays a pivotal role in not just the taste and presentation of our meals but also in safeguarding our health. One such material that has found a permanent place in kitchens worldwide is aluminum foil. Lauded for its flexibility, heat resistance, and ease…
Health Breathing: Effective Natural Remedies for Mucus and Phlegm Relief
Mucus and phlegm, though often used interchangeably, play crucial but slightly different roles in our respiratory system. Produced by the mucous membranes, mucus lines various parts of our body including the nose, throat, and lungs, acting as a protective barrier against dust, allergens, and pathogens. Phlegm, on the other hand, is a type of mucus…
