What is the immune system and how does it work? The immune system is the body’s natural defence system, which fights against disease and infections. It does this by producing antibodies that recognise and target ‘foreign’ cells or pathogens such as bacteria and viruses. The immune system is made up of cells and organs that work together to keep you healthy. These include white blood cells, lymph nodes, bone marrow, the thymus, and the skin. Immunity is the ability to resist or fight off diseases. We are all born with some level of immunity, but it is something that we can also actively boost through lifestyle choices. There are numerous ways in which you can boost your immune system, such as getting enough sleep, exercising, and eating a healthy diet.
If you think of your immune system as a light switch, either on or off, you’re missing the bigger picture. Your immune system must respond aggressively to threats while avoiding excessive inflammation that can damage your own tissues. That balance is where true immune health lives. Emerging research suggests that a traditional fermented food, kimchi,…
When the World Health Organization (WHO) placed processed meats in the same carcinogenic category as cigarettes and asbestos, many people were stunned. Could something as ordinary as bacon or a deli sandwich really belong in the same group as tobacco? After reviewing hundreds of scientific studies, experts concluded there is convincing evidence linking processed meats…
Imagine if the body’s immune system could be retrained to stop attacking itself. Scientists have identified a gene called Egr1 that may make this possible. This discovery could change how we understand and treat autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis. Autoimmune diseases occur when the immune system loses its ability to…
Your immune system works around the clock to keep you safe. It fights off bacteria, viruses, and other harmful invaders every single day. But what happens when that same defense system turns its weapons inward and attacks your own healthy cells? Millions of people around the world know that answer too well. Conditions like lupus,…
Cockroaches living in your home release two dangerous substances that poison indoor air and trigger asthma attacks. North Carolina State University researchers discovered that roach infestations fill homes with allergens and bacterial toxins called endotoxins. Female cockroaches excrete 2,900 endotoxin units per milligram of feces, roughly twice what males produce. Infested homes showed dramatically higher…
America faces its worst measles outbreak in more than three decades. At least 1,563 cases have been confirmed across 42 states as of October 7, 2025, according to CDC data. Compare that to just 285 cases in all of 2024. We’re looking at a 500% increase with more than two months remaining in the year….
Alzheimer’s disease remains one of the most pressing health challenges of our time. While treatments can help manage symptoms, they don’t stop the disease’s progression. Now, new research suggests that compounds found in everyday foods—like green tea and vitamin B₃—may restore energy to brain cells and support the brain’s natural clean‑up system, offering a potential…
Coconut oil has moved from the kitchen to the wellness aisle, with claims ranging from improved thyroid function to stronger immunity. Extracted from mature coconuts, it contains medium-chain triglycerides (MCTs), a type of fat that is digested differently than most others. MCTs are absorbed quickly and used for energy, which may explain why many people…
Imagine a cancer treatment that does not require weeks in the hospital, harsh chemotherapy, or complicated lab work. Scientists are developing an mRNA based therapy that could do exactly that, turning your own immune cells into cancer killing machines directly inside your body. This innovation could mark a turning point in how we approach not…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
