A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
So much nutrition information is confusing, even contradictory. It’s a complicated field, and scientists often learn new things that sometimes go against the day’s most widely accepted thinking. Then there are all those fad diets, advertising their special secrets and shortcuts and spreading misinformation. Few aspects of nutrition are as full of confusion and seeming…
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time of year. In that case, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you’re feeling a little moody or have noticed a decrease in your energy. Getting out…
When you’re growing up, school ends and there is always a summer break. A time to go on vacation. No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from the routine. Break from…
It’s that time again. A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also a time of making promises that we don’t keep. It usually goes something like this: January: “I’m fired up! I have a plan, and I’m going to stick to it this time! This is…
by Michelle George, MSN, RN On December 1, 2016, wear a red ribbon supporting World AIDS Day. World AIDS Day was held for the first time in 1988 to unite people across the globe to fight against HIV, support people living with HIV, and commemorate those who have died from HIV. Over 34 million individuals…
Holiday traditions often involve overeating, and maintaining healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down some of the biggest temptations and discuss strategies for making it through…
I probably don’t have to tell you we’re approaching the most stressful year. While the holidays can be lovely and full of joy, they can also be a trigger for anxiety and depression. Let’s take a look at the signs and symptoms of depression and tips on coping with the pressures of the holidays. I…
When it comes to Thanksgiving, you may think staying healthy and enjoying your favorite comfort foods isn’t possible. Still, I tell you that it’s possible, but it’s also easy. The secret is pretty simple: eat real foods and avoid the artificial. That’s it. That’s how you turn Thanksgiving from an unhealthy binge into a mostly…
World Diabetes Day lands perfectly between a holiday devoted to begging for candy and a holiday celebrating food. It really couldn’t come at a better time. People with diabetes everywhere need a reminder to watch their sugar intake and not get carried away by the season of pumpkin-flavored everything! I’ve discussed the complex condition of…
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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Use these delicious, doctor-approved recipes to beat bloat, brain fog, and low energy — at any age!
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