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Partha Nandi, MD
The Incredible Health Benefits of Apple Cider Vinegar: Why You Should Take It at Night
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The Incredible Health Benefits of Apple Cider Vinegar: Why You Should Take It at Night

ByPartha Nandi, MD

Did you know that a simple household ingredient like apple cider vinegar (ACV) has the potential to revolutionize your health? With its remarkable ability to balance skin pH, promote a healthy gut microbiome, and aid in weight control, ACV has gained immense popularity as a natural remedy for a wide range of health issues. But…

Garlic: The Surprising Natural Toilet Cleaner You Never Knew About
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Garlic: The Surprising Natural Toilet Cleaner You Never Knew About

ByPartha Nandi, MD

Did you know that adding a clove of garlic to your toilet can work wonders for its cleanliness and freshness? While it may sound unusual, garlic has been used for generations as a natural solution for maintaining a hygienic toilet.  This remarkable vegetable contains compounds with antibacterial, antifungal, and mold-deterrent properties, making it an effective…

Beware the Silent Threat of Dryer Sheets on Your Health and Environment
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Beware the Silent Threat of Dryer Sheets on Your Health and Environment

ByPartha Nandi, MD

Did you know that the seemingly harmless dryer sheets you use every day could be endangering your health? While the scent of freshly laundered clothes may be comforting, the truth is that dryer sheets contain a cocktail of toxic chemicals that can have serious implications for your well-being.  In fact, scientific research has revealed alarming…

Gatorade: Examining Potential Health Concerns and Exploring Healthier
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Gatorade: Examining Potential Health Concerns and Exploring Healthier

ByPartha Nandi, MD

Did you know that regular consumption of Gatorade, a popular sports drink, can potentially lead to various health issues? Several studies suggest that individuals who consume Gatorade without physical activity are more likely to experience weight gain and other health issues. These alarming findings highlight the need to delve deeper into the composition of Gatorade…

The Surprising Health Benefits of Oatmeal: Discover What Happens to Your Body When You Eat Oatmeal Every Day
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The Surprising Health Benefits of Oatmeal: Discover What Happens to Your Body When You Eat Oatmeal Every Day

ByPartha Nandi, MD

Did you know that 97% of nutritionists agree that oatmeal is healthy? Accordingly, over 130,000 restaurants offer oatmeal on their menus in different ways. [1,2] However, despite the widespread consumption, many people fail to fully embrace the numerous benefits that oatmeal has to offer. In this guide, we will delve into the scientific studies behind…

The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose
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The Remarkable Benefits of Viparita Karani: Enhance Mind and Body with Legs up the Wall Pose

ByPartha Nandi, MD

Did you know that a simple yoga pose involving placing your legs up against a wall can have profound effects on your overall well-being? Enter Viparita Karani, also known as the Legs Up the Wall pose. This unassuming yet powerful posture has gained popularity among various individuals, from athletes and dancers to stressed office workers,…

Coffee Benefits: Liver Health, Well-Being, and Longevity Benefits in a Cup
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Coffee Benefits: Liver Health, Well-Being, and Longevity Benefits in a Cup

ByPartha Nandi, MD

Did you know that your morning cup of coffee can do more than just wake you up? Coffee, often seen as a guilty pleasure, actually offers numerous health benefits. While it contains the stimulant caffeine, which can have adverse effects for some individuals, the positive impact of coffee on liver health and overall well-being cannot…

Autoimmune Diseases: Could Drinking Baking Soda Be the Secret Solution You’ve Been Searching For?
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Autoimmune Diseases: Could Drinking Baking Soda Be the Secret Solution You’ve Been Searching For?

ByPartha Nandi, MD

According to the American Autoimmune Related Diseases Association (AARDA), over 50 million Americans are affected by autoimmune diseases daily, making them a significant health concern in the United States alone.[1] The battle against autoimmune diseases can be relentless, causing chronic inflammation and a host of debilitating symptoms. However, an expected hero has emerged from the…

The Link Between Nail Biting and Perfectionism: Exploring Causes, Effects, and Strategies for Breaking the Habit
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The Link Between Nail Biting and Perfectionism: Exploring Causes, Effects, and Strategies for Breaking the Habit

ByPartha Nandi, MD

Did you know that approximately half of all children and teenagers bite their nails? Nail biting is often considered an unattractive habit, but what if there’s more to it? Recent research suggests that nail biting could be a revealing sign of perfectionism. This article delves into the fascinating connection between nail biting and perfectionism, shedding…