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Partha Nandi, MD
Breakthrough Study Reveals Potential for Reversing Early-Stage Alzheimer’s
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Breakthrough Study Reveals Potential for Reversing Early-Stage Alzheimer’s

ByPartha Nandi, MD

As we age, the fear of developing Alzheimer’s disease and losing our cognitive abilities can be daunting. The heartbreaking experience of watching a loved one suffer from dementia can leave us feeling helpless and uncertain about our own future. But the good news is, the fight against Alzheimer’s disease is far from over.  You may…

Could Vitamin D Deficiency Lead to Dementia?
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Could Vitamin D Deficiency Lead to Dementia?

ByPartha Nandi, MD

Vitamin D reacts with receptors throughout the body. Most vitamin D is produced in the skin through sunlight exposure, and about 10% of it comes from food as part of a healthy, well-balanced diet.  This vitamin is well-known for its involvement in calcium, bone metabolism, and bone integrity, but recent research discovered it has more…

The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health
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The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health

ByPartha Nandi, MD

Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients to fuel and keep our body in top condition. A healthy gut can also boost the immune system, allowing you to fight off infection from bacteria, viruses, and fungi. Good gut health is…

What Your Walking Speed Says About Your Brain Health & Dementia Risk
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What Your Walking Speed Says About Your Brain Health & Dementia Risk

ByPartha Nandi, MD

Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up all over, or even clear your mind — brisk walking is good for your health.  Brisk walking can help prevent heart disease, diabetes, depression, or arthritis. [1] But did you know that something…

5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
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5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians

ByPartha Nandi, MD

Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits has helped dietitians come up with valuable insights. Based on the evidence, certain diet secrets may bring a positive change to your health and help you achieve your weight loss goals, especially when…

Gut Health-Damaging Habits to Kick as You Age
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Gut Health-Damaging Habits to Kick as You Age

ByPartha Nandi, MD

Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety or fatigue are the culprits. None of these are wrong, but there might be another reason. As you get older, food can sit undigested in your stomach and cause digestive distress. Bloating and…

A Healthy Gut Needs This #1 Best Bread, Study Finds
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A Healthy Gut Needs This #1 Best Bread, Study Finds

ByPartha Nandi, MD

Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself or buy a loaf from the store, it’s important to choose the right kind of bread for your health. Some people avoid bread because it makes them feel bloated or they are following…

What are the Best Supplements for Autoimmune Disease?
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What are the Best Supplements for Autoimmune Disease?

ByPartha Nandi, MD

Autoimmune diseases occur when the body’s immune system attacks healthy cells and tissues, leading to a range of chronic and often debilitating conditions. While there is no cure for autoimmune diseases, there are several supplements that can help support the immune system and manage symptoms. In this article, we will explore the best supplements for…

Tips for Communicating With Loved Ones With Dementia & How to Find Joy in the Journey
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Tips for Communicating With Loved Ones With Dementia & How to Find Joy in the Journey

ByPartha Nandi, MD

If you live with the elderly or interact regularly with older people, you may know someone suffering from dementia. While dementia may start out barely noticeable, it certainly doesn’t stay that way. After a while, it can feel as though we’ve completely lost who our loved ones used to be.  Though it can be scary…