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What Stress Does To The Immune System
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What Stress Does To The Immune System

Human diseases appear to progress more quickly in stressful situations, and studies show we are better able to fight disease, pain, infection, or illness when we are not constantly worried. (1) Chronic stress has been linked to an increased risk of heart disease, weight gain, digestive issues, headaches, muscle pain, and, of course, mental health…

What Is The Link Between Anxiety And Gut Health?
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What Is The Link Between Anxiety And Gut Health?

Nowadays many people exposed to constant or high stress develop and live with anxiety. Without a doubt, it’s a challenge to maintain our emotional and mental equilibrium in today’s stress-filled culture.  Questioning the relationship of how different parts of our bodies respond after a stress response is sensible. Our human bodies really do know how…

Not Having Sex For a Long Time, Are There Side Effects?
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Not Having Sex For a Long Time, Are There Side Effects?

Throughout our lives, nearly all of us will have a sexual encounter with another person. As Individuals, we feel attracted to people of the opposite or the same sex. Friendships occur, and sometimes it will lead to an intimate connection that becomes sexual.  To do so is all perfectly natural, and it is how many…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

Why IBS Diets Do Not Work For Everyone
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Why IBS Diets Do Not Work For Everyone

There’s no denying it – relationships with food can be complicated. By reflecting on your current relationship with food, you can identify factors affecting your health and improve the role that diet plays in your life. This is especially important if you feel like something is not right with your digestive system.  Gastrointestinal disorders can…

Grape Seed Compound Showing Antiaging Potential by Taking Out Tired Cells
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Grape Seed Compound Showing Antiaging Potential by Taking Out Tired Cells

It is undeniably true that we live in an ever-increasing population where people are enjoying a longer and more active retirement. Well-known words from the Irish author Jonathan Swift spring to mind – Everyone wants to live longer, but no one wants to grow old! According to the Population Reference Bureau, the number of Americans…

Onion: Fastest Way to Eliminate Throat and Chest Congestion
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Onion: Fastest Way to Eliminate Throat and Chest Congestion

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.”  If not cleared, this could lengthen the duration of your illness or lead to a more serious condition.  Nearly 37 million Americans live with chronic lung conditions like asthma,…

Meet Mackenzie:
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Meet Mackenzie:

Upon birth, Donielle’s beautiful baby girl went through a six hour operation, where her twisted intestines were removed, leaving her with a condition called short bowel syndrome. Unable to digest regular food, Mackenzie receives food nutrients via IV fluids 12 hours per day through a broviac catheter in her chest. Mackenzie, now 4 years old,…

Stress Can Turn Hair Gray — And It’s Reversible, Researchers Find
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Stress Can Turn Hair Gray — And It’s Reversible, Researchers Find

As we get older our hair turns gray. Pigment cells in our follicles gradually die off and contain less melanin (responsible for producing the pigmentation in our hair, skin, and eyes) meaning our hair turns gray or white. Depending on genetics or lifestyle, greying can happen anywhere from your 20s upward. But it is not…